What is Mental Health Problem?

What is Mental Health Problem?

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

What is Mental Health Problem?

, What is Mental Health Problem?Mental health is psychological well being in absence of mental (psychiatric) disorders. An individual with good mental health indicates that the person is able to enjoy life (social, psychological) and able to make balance between different activities of normal social life. A mentally healthy person can successfully adapt different requirements of normal social life. In the definition of a healthy person, WHO (World Health Organization) has incorporated mental health as part of health in general. That means a person may be physically healthy, but may not be able to enjoy optimal health in absence of sound mental health.

What is mental health?

According to World Health Organization, mental health can be defined as, state of well-being where the individual can realize his or her own abilities, can cope with the normal stresses of social life, can work productively and fruitfully, and is able to contribute to overall development of his or her community. While using the definition of mental health by WHO, it must be kept in mind that, there is vast cultural differences across the globe and one act can be considered normal mental health in one society/community may be abnormal in another society. There is also a subjective differences while defining mental health in an individual.

Mental health problems are common health problems, especially in 21st century and in developed countries, where life has become more mechanical and individuals are living in fast lane. Depression, anxiety disorders etc. are common mental health problems. They need to be addressed for betterment of society/community.

What is incidence of the global mental health problem?

According to WHO, half of world’s population is affected by mental health problems of various degree and severity, which affects their daily routine activity, their relationships, as well as self-esteem. Presence of metal health problems can lead to various physical health problems, which need to be considered while treating mental health problems by medical professionals.

In most countries there are treatment centers for mental health. If anyone of your relatives or friends is suffering from mental disorders, mental health problems take help from these treatment centers for mental health. Find a suitable treatment center for mental health in your locality and take help for adequate treatment, for adequate duration from competent medical practitioners.

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