Home Remedies For Post Nasal Drip

Home Remedies For Post Nasal Drip

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, itโ€™s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Home Remedies For Post Nasal Drip

Postnasal drip is a common health problem (because the causative factors such as rhinitis, allergy etc. are common health problems). Post nasal drip is common and troublesome health problem, but there are effective home remedies available for symptomatic relief of post nasal drip and associated problems. Home remedies for post nasal drip include salt water gargle, inhalation of hot water vapor, remaining well hydrated, improvement of environment of your surroundings and use of OTC (over the counter) medications.

Salt water gargle:

In absence of anatomical defect the symptom of post nasal drip generally do not last long, but it is an irritating symptom. Gargling with lukewarm salt water can be soothing and remove irritation. For gargling with salt water, take a cup of lukewarm water and add half tea spoon common salt and dissolve it in water and gargle several times a day., Home Remedies For Post Nasal Drip

Inhale water vapor:

For inhaling water vapor, take approximately 2 liters of water and boil it in a deep pan. Keep the boiled water in front of your face and cover your head with a towel and breathe-in the water vapor that is produced from boiled water. You may also add some herbal medication in the boiled water. This can remove nasal congestion, thin nasal secretion (and help in easy removal) and sooth your sore throat. Inhale a few times daily.

Remain hydrated:

Drinking adequate amount of water is essential for post nasal drip (as well as for good health). Drink at least eight glasses (glass of 200-250 ml capacity) of water a day. Drinking adequate amount of water keep nasal secretion thin, which is easier to remove.

Improve environment:

Keep your rooms humid by keeping a kettle of water on low boil, especially during dry winter months. Post nasal drip is also common during dry winter season. Cigarette smoke, air pollutants, smog etc. can irritate nasal mucosa and cause post nasal drip. Try to stay away from these as much as possible. Identify allergen and avoid it if possible.

Try over the counter medications:

There are several over the counter medications available for treatment of nasal congestion and post nasal drip. You can try pills for your nasal congestion and runny nose. But it is better to avoid over the counter nasal sprays and nasal drops, as they may have some side effects. Do not use them without consulting your doctor.

You always use a combination of the above mentioned home remedies for post nasal drip, because it is unlikely that one single remedy can be helpful for a person.


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  • Avatar for Alyce
    Alyce September 23, 2012 10.50 pm

    Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say excellent blog!

  • Avatar for Ernest Weitzner
    Ernest Weitzner October 09, 2012 10.06 am

    Great post at Home Remedies For Post Nasal Drip | Health Blog. I was checking continuously this blog and I’m impressed! Very helpful info specially the last part ๐Ÿ™‚ I care for such info a lot. I was seeking this particular info for a very long time. Thank you and best of luck.

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