7 Quick Ways To Take Care Of Your Oral Health

7 Quick Ways To Take Care Of Your Oral Health

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

7 Quick Ways To Take Care Of Your Oral Health

The ABCs of maintaining oral health- brushing, flossing, and rinsing are the things that are known to everyone. But these three steps are only the beginning and your mouth needs more than just squeezing paste out of the tube. The smallest of things like your tooth brushing methods, quitting cigarettes, and leaving daily soda habit can go a long way in ensuring that the health of mouth stays well in the long run. Besides, taking care of mouth is not that difficult too. Just take the following seven simple steps and you will be able to ensure that you have a fresh mouth and clean teeth for life., 7 Quick Ways To Take Care Of Your Oral Health

  1. Pay a visit to the dentist

So, how many times have you visited the dentist in your life? If the answer to that question is ‘never,’ then you are a part of a huge majority of people who are guilty of doing the same. Most people do not go for even yearly checkup from a dentist because of plain neglect, finances, or dental phobia. Drop this habit today and make sure that you visit the dentist at least twice in a year.

The common oral problems like tooth decay, trauma, gum diseases, or cancer are kept at bay by adopting this habit. The dentist will detect the problems at an early stage when these are still treatable. In fact, by delaying the visit, you are only allowing the problems to grow and become more expensive for treatment.

  1. Ditch the soda

The smooth fizz of the soda might taste delicious but keep in mind that it is really bad for your teeth. The fizz of the soda comes mainly from two ingredients namely, citric acid and phosphoric acid. They bring in the taste but also cause decay at the surface of the teeth. An occasional can of soda will not hurt but a can daily or more than that will make the enamel of your tooth more prone to cavities.

You can switch to water or tea instead of soda. Add sliced lemons, mint leaves, or crushed berries in the water for flavor. In terms of tea, the Benefits of Chamomile tea for the teeth makes it a good drink to switch to. To know more regarding the benefits of Chamomile tea you can visit website and can read an article on the benefits of Chamomile tea.

  1. Stop sprinkling the sugar

Sugar is one of the leading culprits in decaying tooth. Acidity and bacteria is fueled in your mouth and that causes plaque formation which eats away at your gums and enamels. The teeth are washed with acid production every time you indulge in a sugary treat. Everything from the sweetened tea in the morning, to the chocolate ice cream at night affects the health of your teeth.

If you do not want to be one of those people who are suffering from continuous tooth decay, then cut down on the sugary treats. Also, make sure your brush and floss after every snack or meal., 7 Quick Ways To Take Care Of Your Oral Health

  1. Stub out the cigarette

You have surely heard the words ‘quit smoking’ countless of times. Now, it is time to actually do it if you want to save your oral health. The tar and nicotine in the cigarettes make your teeth become an unpleasant shade of yellow and then, it starts to attack your gums.

Smoking creates an environment for the growth of plaque and bacteria on the teeth and especially along the gum line. It degrades the bones and tissues that support the teeth. The eventual result of smoking is tooth loss at an early age. The most dangerous fact is that tobacco in the cigarettes can lead to oral cancer.

  1. Pick out the right toothbrush

Most people hardly pay any second thought when they go out to buy toothbrushes. When it comes to toothbrushes, the general attitude is that just about anything that does the job would do. However, picking the right toothbrush is of utmost importance and you need something that has soft bristles.

If you use the right technique of brushing, a toothbrush will last you for two to three months. Replace the brush when you see the bristles are bent though it is not like you need to wait for the bristles to bend to think of replacing the brush. Replace the brush when you notice that it is hurting your gums and teeth.

  1. Use proper techniques

The fact that you need to brush your teeth twice in the day is common knowledge. What most people do not know is the right technique of brushing. Hold your toothbrush at an angle of 45 degrees and point it towards your gum line. Use circular, short, and gentle motions and make sure that each tooth gets brushed ten to fifteen times. Do not brush the teeth aggressively as it can damage your teeth and erode the gum line.

  1. Do not forget the floss

Flossing gives you healthy gums and teeth but just like brushing, there is right and wrong way to it. Faulty flossing can lead to friction with the gum line and damage it. Wrap the floss around the index finger and keep a gap of two inches between the fingers to work with. Unroll fresh sections of floss for every tooth and make sure that the floss is held tightly against your tooth to break the plaque but not by damaging the gums.

Start following these seven tips from today and you will no longer have to worry about the issues like decaying, stained tooth and smelly breath any longer.

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