The 5 Harmful Effects Of Smoking

The 5 Harmful Effects Of Smoking

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

The 5 Harmful Effects Of Smoking

Most of us started smoking when we were young, and before we knew it, it became a habit. Some of us also smoke up to relieve stress.

Did you know that traditional cigarettes and tobacco have thousands of possible carcinogens in them, and their effects have still not been properly studied? Be it cigarette, cigar, hookah or pipe, inhalation of tobacco products involve enormous health risks. Smokers may try to quit smoking and avoid the harmful effects of smoking.

Let’s have a look how specifically it affects the different parts of the body:-

  1. Respiratory System – Regular smokers are more prone to respiratory infections like emphysema (where air sacs are destroyed), chronic bronchitis (where tubes of the lungs are inflamed) and even COPD (chronic obstructive pulmonary disease).

The last stage is lung cancer. Respiratory pain and temporary congestion may be caused immediately after withdrawing from tobacco products. In fact, passive smoking children are also exposed to a higher rate pneumonia and bronchitis.

  1. Cardiovascular System – The entire cardiovascular system can get damaged with regular smoking. Nicotine in large amounts is responsible for restricting blood flow, increasing blood pressure and for atherosclerosis.
  2. Integumentary System – Skin discoloration, wrinkles, and premature aging are the obvious skin symptoms which occur if you are a regular smoker. As you constantly hold the cigarette, it leaves a yellow stain between the fingers. Also, regular smokers develop brown or yellow stains on their teeth. And even, the smell of cigarette does not go easily from your hair, be for a smoker or for non-smokers who clings round with nonsmokers.
  3. Digestive System – Oral problems is another threat to regular smokers. Gum inflammation (gingivitis) and gum infection (periodontitis) are the two major problems faced by the smokers. And eventually it causes tooth loss and decay and foul breath. Mouth, throat, larynx, and esophagus, these four organs remain at the deadly risk of cancer and for the high rate smokers, it may even lead to kidney as well as pancreatic cancer.

Regular smokers can get an imbalance in their insulin level as well. This consequently leads to type 2 diabetes. As diabetic complexities rise faster in smokers than among the non-smokers.

  1. Carcinogenic effect -Whether you are inhaling tobacco smoke or smokeless tobacco, both carries compounds which initiate tumors and even enhance development of previously initiated tumors. Simply put, they act as carcinogens. Each puff contains more than 60 well-established carcinogens. Each of them is all equally dangerous in causing gene mutation DNA alteration which is the basic reason to cause cancer.

The tobacco-specific nitrosamine 4-(methylnitrosamino)-1-(3-pyridyl)-1-butanone and the polycyclic aromatic hydrocarbons are likely to play a major role in lung cancer induction.

If you’re a regular smoker and want to know more about how e-cigarettes can help you quit your smoking habit, know the pros and cons of e-cigs today!

How popular are e-cigarettes?

About 6.7 % of the U.S. adults tried eCigarettes, and there was a projected sales figure of e-cigarettes of about $2,475,000,000 in 2014. Almost 90% of all smokers start beginning during their teenage. During 2001-2012, eCigarette usage was increased by 50% among U.S. middle and high school students. All claims point to the fact that eCigarettes are safer to use, and a great way for regular smokers to ensure that the damage caused to themselves is less. Get your ecig refilled with eliquid for ecigs.

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