5 Ways Quitting Smoking Is Healthy For Your Heart

Whether you only smoke the occasional cigarette or have been a pack-a-day smoker for years, quitting smoking is one of the most important things that you can do for your heart’s health, and to keep it beating for as long as possible. Kicking this unhealthy habit can dramatically heal the damage nicotine and other harsh chemicals found in cigarettes inflict on your heart, as well as on your life longevity in several striking ways.

The chemicals found in cigarettes harm your heart, blood vessels, and other organs in many ways, including:

  • Temporarily raising your blood pressure
  • Increasing the likelihood of blood clots, which can raise your risk of a stroke
  • Making it difficult to breathe, which lowers your ability to exercise

While quitting isn’t easy, knowing the heart-healthy benefits of breaking the smoking cycle can help to motivate you. Here are five ways quitting smoking can boost your heart health.

  1. The Healing Benefits Start Immediately

Within just 20 minutes of stopping smoking, your heart rate and blood pressure drop and will revert to a normal range. In just 12 hours, the amount of carbon monoxide found in your blood drops back to a normal level. On your first year anniversary of kicking the habit, you can celebrate by knowing that you’ve slashed your heart attack risk by half.

  1. Better Benefits for Women

If you’re a female, quitting smoking has critical health benefits. Women usually have smaller bodies than men, making the ill effects of smoking on a woman’s heart more dangerous and concentrated than on her male counterpart.

Another reason to put the butt out for good is that female smokers who are under the age of 60 are much more likely to develop cholesterol plague erosion. Furthermore, women who smoke that are under 45 years old are seven times more likely to suffer from a heart attack than male smokers of the same age.

Besides fantastic heart health, the beauty benefits that come with quitting smoking are endless. These include more luminous and hydrated skin, a decrease in smoking-related fine lines and wrinkles, and whiter teeth.

  1. No More Hazardous Chemicals

When you finally decide not to light up anymore, you stop exposing your heart to the poisons found in cigarettes. These include benzene, formaldehyde, and arsenic. These deadly toxins can destroy your body, lessen blood flow to your heart, and damage your heart muscles.

  1. Protect Your Little Ones

If you’re a parent who smokes, you’re not just putting your own body at risk – you’re putting your kids in harm’s way as well. When your child is exposed to your tobacco smoke, their risk for developing plaque in their arteries skyrockets to four times higher than children of non-smokers.

  1. Lowers Your Risk for Atherosclerosis

This blood vessel disease that’s the result of body-wide inflammation will thicken and stiffen your heart’s arteries. This disease will silently and slowly begin to block your arteries, putting proper blood flow at risk and can lead to strokes, heart attacks, and peripheral vascular disease. That sounds painful, doesn’t it?

Now that you know some of the healthy ways quitting can benefit your heart, let’s discuss some ways you can quit smoking for good.

Opt for Vaping

Vaping as a way to quit smoking has been proven to be useful. A recent study published by the University of East Anglia showed that smokers who switch to e-cigarettes have a better chance to stay cigarette-free over the long term. Vaping not only can save your heart, but save you money too. Discount vape juice is widely available and will last a lot longer than a pack of cigarettes.

Have a Support System

Whether you choose to join a support group, seek individual counseling, or have your friends and family provide a shoulder to lean on, a support network is crucial when it comes to quitting smoking. Not only can you vent about your nicotine cravings to these folks, but they will also hold you accountable, making you regret your decision to light up.

Use Skin Patches or Gum

Nicotine skin patches or gum fulfills your nicotine fix without exposing your body to the harsh toxins found in cigarettes. It helps to gradually wean your body off of your nicotine addiction.

There are many reasons to quit smoking to keep your heart healthy.  Whether you choose to use vaping or skin patches as a way to help you quit, stopping smoking is essential for a long and happy life.

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