Ten Ways To Burn 500 Extra Calories Daily

Ten Ways To Burn 500 Extra Calories Daily

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Ten Ways To Burn 500 Extra Calories Daily

We all need to remain fit and to remain fit we must burn the calories we consume. If you are overweight or obese, you need to burn extra calories that you consume. If you burn extra 500 calories every day, you will lose approximately one kilo weight every 15 days and 2 kilos every month. Although it is not easy to burn extra 500 calories daily, but it is certainly not impossible.

The following acts will help you burn 500 calories every day. So, do not wait; start doing them and burn extra 500 calories daily to lose 2 kilos a month. Calculate, you are overweight/obese by how many kilos and divide by 2, you will get the number of months you will require to get to perfect shape. Is it not great to know when you will be in perfect shape with 6 packs?

  • Brisk walking @ 4 miles per hour (or 6 kilometer per hour) for 90 minutes burn extra 500 calories daily. Make sure to walk whenever you get time and burn calories and lose weight.
  • Running/jogging @ 6 miles per hours for little over 40 minutes need 500 calories of energy. Get up an hour earlier or sleep an hour earlier to get up early and use the time for running/jogging.
  • Punching your punching bag for little over an hour and you can burn 500 calories. Just imagine your punching bag as someone you dislike and keep punching, it will de-stress you and burn extra calories at the same time.
  • Engage yourself in moderate play with your kids for 90 minutes and burn 500 calories. Your kids will love you more for this and at the same time you can burn extra calories.
  • Skip your rope for 50 minutes to burn 500 calories. The calculation is simple, 10 calories (approximately) per minutes of skipping. So, skip your rope when you find some time, to burn calories.

  • Dancing is good exercise. Dancing helps to tone up your important muscles, especially your back. Join a dance class. Dance for approximately 90 minutes and burn 500 calories.
  • Cycle your way to burn 500 calories a day. An hour of cycling can burn anywhere between 200 to 1200 calories, depending on speed and body weight of the cyclist. So, cycling for burning 500 calories a day is good idea.
  • Leisurely swimming for little over an hour burn 500 calories. Swimming is suitable during summer. Get your swimsuit this summer and start swimming. Swimming is one of the best exercise, as it involves the most number of muscle activity. Swim your way to burn 500 extra calories a day.
  • Do not forget aerobics in your journey to burn 500 calories a day. 30 minutes to an hour of moderate to vigorous aerobic activity can burn 500 calories a day and make you fit person too.
  • Well, sex is a good way to burn 500 calories. Woman on top sex position for 20 minutes can burn 500 calories for the women and 250 calorie for men. So, ladies do not just lie down, be on top and burn calories along with enjoyment.

It is advised that a combination of the above mentioned methods to burn 500 calories extra every day is best approach for remaining fit as well as for burning calories for weight loss. If you follow just one method everyday (e. g. brisk walking of running or jogging), you may get bored and give up, which will not give any benefit. For best results, make different combinations that suits you best and be healthy and fit.


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