Nutrition facts about Mediterranean Diet

Mediterranean food is one of the most popular recipes we have in this world. The Mediterranean diet is not only mouth watering in its taste, but also has several health benefits; one of the most notable benefits is the benefits for the heart. The heart health benefits of the Mediterranean recipes are particularly important at present context, due to increasing health hazards (especially cardiovascular health hazards) of many Western diets (high calorie fast foods and many more).

Important features of the Mediterranean Diet, if you understand, the health benefits of the Mediterranean food can be easily understood. A traditional Mediterranean Diet is rich in vegetables, fresh fruits, olive oil (which is most consumed raw or uncooked), nuts, pasta, rice etc. and most of these are rich in antioxidants. Mediterranean diet is also beneficial for patients with hypertension (high blood pressure), obesity (especially abdominal obesity individuals are at high risk of heart problems), high cholesterol and diabetic patients.

In many studies it was confirmed that metabolic syndrome is less common among people eating Mediterranean diet. Metabolic syndrome is the condition which increases the risk of high blood pressure (stroke, heart ischemia and other cardiovascular problems as a result), diabetes, atherosclerosis etc. Eating Mediterranean diet can help in management of metabolic syndrome even without weight loss or doing regular aerobic exercise as advised by most doctors to reduce cardiovascular diseases such as stroke, angina, ischemia, heart attacks etc.

Nuts are commonly used in the Mediterranean recipes and nuts contain healthy fats (unsaturated fats such as omega-3 fats which are important for healthy heart), minerals (potassium, calcium, magnesium etc.) and fibers. All the ingredients present in nuts can help in reducing cholesterol level, reduce blood pressure, and improve insulin sensitivity in diabetes patients (patients of type-2 diabetes have reduced sensitivity to insulin and as a result need more insulin for same work than normal individuals).

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  • Nutrition Consultants March 07, 2011 03.44 am

    Nutrition consultants are the registered dieticians which guides the people about what food they consume in a particular body type and also in particular disease if any.

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  • vientre plano March 13, 2011 07.10 pm

    I believe that avoiding refined foods could be the first step to be able to lose weight. They will taste beneficial, but refined foods possess very little nutritional value, making you consume more simply to have enough power to get through the day. Should you be constantly taking in these foods, moving over to cereals and other complex carbohydrates will help you have more energy while eating less. Great blog post.

  • vientre plano March 13, 2011 07.10 pm

    Thanks for your article. I have constantly noticed that a lot of people are wanting to lose weight simply because they wish to look slim plus attractive. Nevertheless, they do not often realize that there are additional benefits to losing weight as well. Doctors assert that fat people are afflicted with a variety of disorders that can be perfectely attributed to their excess weight. The great news is that people that are overweight in addition to suffering from different diseases can reduce the severity of their own illnesses through losing weight. It’s possible to see a constant but noticeable improvement in health when even a small amount of fat loss is realized.

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