Making Sense of the Weight Watchers Point System Upgrade

Making Sense of the Weight Watchers Point System Upgrade


We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Making Sense of the Weight Watchers Point System Upgrade

, Making Sense of the Weight Watchers Point System UpgradeAlthough it’s been close to two years since world-renowned weight loss franchise Weight Watchers has amended its point-based system, and switched from simple points to pro points, some dieters are still finding it hard to understand why anything at all had to change. After all, the Weight Watchers system, which came up with the points strategy in 1995, seemed to be going just fine. Dieters around the world were reporting success rates in excess of 80 per cent, relapse rates were also encouragingly small – so, then, why did something have to give for Weight Watchers?

According to the team of scientists at the Weight Watchers ‘headquarters’, the old calorie counting approach to dieting had become obsolete. In essence, prior to the overhaul of the point based system, which took place in late 2010, each dieter was assigned a given number of points, then allowed to eat anything, as long as they stuck to the upper limit of their amount of points. This included fatty foods, foods that were rich in carbs, chocolate, sweets, etc.. Of course, a food product very high in trans fats, such as pizza, had a high number of points, basically prohibiting the dieter from eating much of anything else on that day. This, in turn, created the risk of major nutrient deficiencies, which the Weight Watcher team says they had to amend. That’s how the Pro Point system was born.

Pro Points are basically the same thing, only improved so as to take into account the speed at which one’s metabolism is able to process various foods. For instance, whole-meal carbs determine the human metabolism to shift into high gear and burn almost 25 per cent more calories that sugary and fatty foods. The same applies to vegetables: certain foods will basically help you lose weight by letting your body digest them. That’s because soluble fiber, Weight Watchers has concluded, is the top ‘secret’ ingredient for successful weight loss.

Nowadays, you can still eat your pizza and chocolate, but you’d be so much better off by eating a lean steak and a salad. The difference in point numbers is immediately apparent – if, prior to the switch, chocolate and steak had the same point value assigned, nowadays a steak will be much more ‘valuable’ (i.e., worth fewer points), since your body requires more energy to burn it off. The whole point system arrangement might seem complex, but is, in fact, highly intuitive: the more a food will put your body to work, the higher odds it stands at being worth few Pro Points.

Yet another welcome improvement for the system is the fact that the daily point allowance has also received a supplement, consisting of some 49 points – and that’s a lot, considering the average dieter will receive around 29 points to ‘spend each day’. Those 49 points are all for treats and the smaller indulgences in life, and dieters can choose to save them, spend them all at once, or sugar-coat the dieting pill by treating themselves to a little something they enjoy, no matter how allegedly unhealthy, on a daily basis. Weight Watchers’ main dietician, Zoe Hellman, explains that far too many would-be dieters jump ship the second they experience ‘failure’, which is most often caused by unplanned indulgences, such as a birthday treat at the office or an extra glass of wine with dinner. In order to keep them focused and on track, the dieting franchise has decided to allow them some leeway, as it is much more beneficial for the long run.

If you feel this indulgence aspect is a bit too much, then check your facts and watch out for test results. By the end of 2010, two independent clinical trials had been run on the Weight Watchers Pro Points plan and both determined women can lose anywhere from 8 to 10 lbs in their first month of sticking with the plan. As for the new point values assigned to foods, you can safely sum the reform up in one sentence: if it’s home-cooked and includes whole grains and/or fruits and veggies, it’s definitely healthier and worth fewer points. That’s because the new Weight Watcher dieting strategy also places emphasis on teaching dieters how to maintain themselves and take a sustainable, long-term approach to their ‘diet’ – although it can more accurately be described as a nutritive lifestyle change.

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1 Comment

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    where to buy canada goose December 15, 2012 09.00 am

    This article is a great help to me! Thank you!

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