Lesser-Known Benefits of Walking

ID-10063625We all know that there are several health benefits of walking. Some of the benefits of walking are well known, but there are many other health benefits of walking, which many of you may not know. The lesser-known (but no less important than better known benefits) of regular walking are,

Walking heals your body

Regular walking helps in making body healthy and heals your body, which makes you feel better. Regular walking has positive impact on your physical health, emotional health and psychosocial health. Keep walking for better health.

Walking reduce depression

Regular walking is helpful in boosting your mood, which help you to fight depression. People who walk regularly are less depressed than people who do not walk regularly. So, if you are depressed for any reason, put your pedometer on and start walking.

Walking improves sexual health

Regular brisk walking can improve your sexual health, another important but lesser known benefit of walking. Walking makes improvement in blood circulation and your performance in bed improves. So, why not walk regularly and perform better in bed?

Walking improves sleep

If you suffer from insomnia, walking may be a solution. If you want to sleep better, schedule your walking time several hours before you sleep. Walking boosts daytime energy and help in sleep at night.

Walking reduce stress

Walking is good stress buster. If you are stressed for any reason, go out and start walking. You will feel better and de-stressed. The fresh outdoor air and greenery (if available) will make your mood better and reduce stress.

Walking builds stamina

Walking regularly helps to build muscle strength and endurance. People who walk regularly have better stamina than those who do not walk regularly.

Walking increase longevity

Walking regularly can add years to your life. Walking helps in keeping several medical ailments at bay and increase longevity. Various age related medical disorders (such as osteoarthritis, osteoporosis) are also less common and less severe among elderly individuals who walks regularly, especially for those who has been walking for long years.

Walking tones your body

Regular brisk walking helps to shape your leg muscles as well as increase the strength of the muscles, which help to tone up your body.

Walking rejuvenates your body

Walking can boost your mind and body and have rejuvenating effect. Walking rejuvenate your body by reducing stress, depression and anxiety. So, if you are down, mentally and physically, start walking and rejuvenate yourself.

Need more reasons to switch on your pedometer and start walking? I do not think you need any more reason. So, start walking from today

“Image courtesy of Ambro / FreeDigitalPhotos.net”.

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