Hot Yoga: Decoding the Buzz in Fitness World

Hot Yoga: Decoding the Buzz in Fitness World

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Hot Yoga: Decoding the Buzz in Fitness World

, Hot Yoga: Decoding the Buzz in Fitness WorldThe virtues of yoga are not hidden from the world. The celebrities across boundaries are raving about the goodness and benefits of yoga. They are attributing the secret behind there svelte figure and fitness to daily yoga classes. Now, this is certainly not a fad or a new by trend in the fitness circuit. With origin in India, this form of fitness and wellness has been followed for centuries. In fact, many fitness experts also claim that yoga is undoubtedly one of the most ancient forms of fitness that have had followers across the world. The latest buzz in this form of fitness is Hot Yoga..

Bikram Choudhary is man behind the popularity of this form of yoga. In fact, his name is so closely integrated with this form that often people refer to it as Bikram Yoga. This form of tweaking the ancient yoga asanas to derive maximum benefit is majorly due to Bikram. He started this trend a few years back in United States of America and is now, for as the founder and promoter of Hot yoga’s.

So now, that we have discovered where and how this trend started let us decode the same

What is Hot Yoga?

The first thing that must be running through your mind right now is what is meant by Hot Yoga? Well, Hot yoga is vigorous fitness regime, where one is asked to perform yoga asanas in a heated room. The temperate of the yoga room is moderated and generally it is fixed at about 105 F or 40 c with a humidity level of 40 %. The way Bikram has propagated the Hot Yoga it is a session for about 90 minutes that comprises of as many as 26 yoga asanas. Every posture has been chosen with care to ensure that each and every body muscle is worked upon thanks to a series of contractions. Thanks to the aggressive postures coupled with the high degree of heat the heart rate increases and the muscles work out at a faster pace as compared to otherwise. Needless to say. It is a rigorous form of exercise and must not be taken by anyone and everyone as it might lead to burn out or heat stroke. Please consult a doctor before opting for same.

What are the benefits of Hot Yoga?

The fact that this form of yoga has slowly made its way all over the world gives a clear indication that it certainly works and is beneficial. Since, these yoga sessions are held for about 90 minutes it helps one to sweat out that aids in detoxification. Research has shown that sweating aids in flushing out the toxins from the body and lends one a healthy glow. This is ideal for people who want to undergo an intense workout but also wants it to be a wholesome affair where along with the body the mind also gets a chance to unwind and relax. It is not a secret that yoga is one of those rare forms of fitness that helps to rejuvenate both the mind and body in tandem. Research has also pointed out that daily sessions of Hot Yoga helps in strengthening the core muscles, enhances flexibility and also aids to tone the body muscles. In many ways the attributes of a session of Hot Yoga is similar to that of a cardiovascular workout. It is also known to improve mental strength, memory and agility. Many people with breathing issues are also known to benefit from Hot Yoga sessions post consultation with doctor.

What are the various types of hot Yoga?

Hot yoga postures are similar to regular yoga and have more than one style. Though there is no strict identification of same but one can say that whatever Bikram started at his Hot Yoga studio has emerged as a benchmark for Hot Yoga aspirants. In all, there 26 different postures that are involved in Hot Yoga. There is another form of Hot Yoga that is prevalent in Canada and known as the Moksha Yoga or ecofriendly yoga. In this case the hot yoga is performed in special studios that have energy efficient flooring and eco-friendly heating options.

Ways to Gear up for hot Yoga

There are a few ways that one can gear up for Hot Yoga. The first basic thing that you must do is consult a doctor if you can undergo such rigorous and strenuous work outs under heated surroundings. Secondly, in order to ensure that you do not get dehydrated and drain out yourself, please ensure that you drink enough water to keep your body hydrated. During the Hot Yoga session, if you feel any discomfort of any manner, please ensure that you stop the workout immediately, take some rest and them resume only if you feel better.”

Things to keep in Mind while doing Hot Yoga.

If you are planning to do Hot yoga remember these things in mind. Though yoga is good for pregnant women, Hot yoga might have adverse effect on them. If you are already injured or tired, it is advisable not to undergo strenuous Hot Yoga session as it would lead to aggravating the manner. If you feel dizzy, restless or uncomfortable please stop yoga sessions immediately. Leave the room and cool yourself immediately in case you feel discomfort.

Remember Hot Yoga is a fun way to lose weight and tone up. See it transform you into a fitness freak.

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