Foods That Promote Eye Health

While most people will protect their vision with prescription corrective lenses, others will rely on foods that promote eye health. Fruits and vegetables are filled with nutrients and vitamins that offer a broad array of health benefits. If you do not already include these foods in your diet, you should consider doing so. Each vegetable and fruit offers unique health benefits, so be sure to focus on the ones that promote eye health. Below, you will discover a list of these foods and an explanation of their benefits.


As a child, your mother has probably told you that carrots are good for your eyes. Well, she was right. Carrots contain a unique type of vitamin A called beta-carotene, which gives the vegetable its orange hue. Beta-carotene not only helps certain parts of the eye to function properly but also keeps the retina healthy. However, eating carrots with beta-carotene will not be enough to keep your eyes healthy. In fact, you will need to combine carrots with other fruits and vegetables to lower your risks of developing a poor vision and eye disorders later in life. 

Green Leafy Vegetables

Green leafy vegetables are packed full of antioxidants, including zeaxanthin and lutein. These antioxidants are fully capable of preventing the development of cataracts and macular degeneration. Spinach, kale, collard greens, lettuce and cabbage are only a few examples of green leafy vegetables. By including these foods in your diet, you will protect your eyes from a broad range of diseases, while keeping them healthy.

Laser Eye Surgery

Even if you suffer from poor vision, there are ways to prevent the need for wearing glasses. Corrective lenses are very helpful in improving the vision, but they can be a pain during activities. If you want to put your glasses away for the last time, you should consider undergoing LASIK eye surgery. This procedure is very effective in correcting poor vision. In fact, some people who have undergone the procedure have reported amazing results.

Eat More Eggs

If you are not allergic to eggs, you may want to consider adding them to your daily diet. Eggs are filled with lutein, zeaxanthin and zinc. All of which are known to reduce the risk of developing macular degeneration. Just a couple of eggs a day will provide you with the protein needed to boost your muscle growth while protecting your eyes from macular degeneration.

Berries And Citrus

Almost everyone enjoys fruits, so adding them to their diet will be no big deal. However, if you want to get the most out of your fruit and improve your eye health, you will need to stick with berries and citrus fruits. Berries, such as strawberries, blueberries and blackberries are not only delicious, but also will reduce your risk of developing cataracts and macular degeneration. Berries and citrus fruits contain an abundance of vitamin C, which has been proven to reduce these conditions. Just a handful of berries will keep your eyes healthy.


Almonds make a great snack between meals. When you consume a handful of almonds, you are filling your body full of vitamin E. This vitamin slows macular degeneration, so the next time you get hungry go for almonds.

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