Few Home Remedies For Acid Reflux Disease

Few Home Remedies For Acid Reflux Disease


We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Few Home Remedies For Acid Reflux Disease

, Few Home Remedies For Acid Reflux DiseaseAcid reflux disease is a common health problem across the world. If you are sufferer of acid reflux disease, there is no need to worry, because it is possible to control acid reflux disease well just by changing diet and making some lifestyle changes. Diet changes and lifestyle change/modification can be done at home; hence, we can call them as home remedies for acid reflux disease.

Diet changes for acid reflux disease include avoidance of beverages and avoiding of foods that trigger acid reflux disease. Other changes that are helpful includes eating small quantity of food more frequently, do not eat full to the stomach, eat low fat diet, do not lye down for at least an hour after eating a meal etc.

Avoid beverages:

It is important to avoid any beverage that can trigger acid reflux disease or aggravate it. Some examples of beverages that can trigger acid reflux disease include:

  • Alcohol
  • Tea or coffee and other beverages that contain caffeine
  • Carbonated soft drinks

Avoid certain foods:

There are many foods that can trigger acid reflux disease or aggravate it, in an individual with acid reflux disease, such as

  • Citrus fruits such as orange, lemon, grapefruit
  • Onion, garlic
  • Spicy foods (such as chilli, pepper, and various other spices used in preparing foods)
  • Chocolate, fatty foods
  • Tomatoes and foods containing tomatoes such as sauce

There are other foods that may trigger acid reflux disease, because for every individual patient with acid reflux disease, food triggers may be different. It is best to learn your own food triggers and avoid them.

Lifestyle changes for acid reflux disease:

Quit smoking:

Quitting of smoking is one of the most important and most difficult lifestyle changes you need to make if you have acid reflux disease and if you are smoker too. Smoking is harmful in multifactorial ways (medical as well as economic and social ways). Smoking increases/aggravates heartburn and acid reflux disease and it delays healing of ulcers in the GIT (most common cause of acid reflux disease or heartburn). Smoking causes stomach to secrete more acid and aggravate acid reflux disease.

Reduce pressure around your stomach/abdomen:

Extra pressure on abdomen can cause acid reflux and heartburn. To reduce pressure around abdomen, do not wear tight cloths, tight belts etc. Reduce body weight if you are obese to reduce pressure on the abdomen.

Following steps can reduce acid reflux during sleeping:

  • Do not lie down or sleep for two hours after eating a meal.
  • Raise head end of your bed 5-6 inches from leg end. This step helps to keep stomach contents down and prevent reflux.

Another important home remedy for acid reflux disease is to keep over-the-counter anti-acid medication at home and take it immediately when you get heartburn. This way you can reduce/minimize symptoms of heartburn as well as reduce risk of ulcer formation.

“Image courtesy of marin / FreeDigitalPhotos.net”.

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