Do These for Better Bladder Health

Do These for Better Bladder Health

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Do These for Better Bladder Health

Approximately 25 million people in United States suffer from urinary bladder incontinence and majority (approximately 80%) of them are women. This is indicative of how common health problem is urinary bladder incontinence and problem with bladder control. Unfortunately many sufferer do not seek medical help, until it is too late. Taking precaution before it starts and following some measures after you get it may help regain bladder control. Even supplements may be helpful, at least to some individuals with incontinence., Do These for Better Bladder Health

Vitamin D supplementation:

Vitamin D is usually taken for good bone health (by increasing calcium absorption), however some studies suggest that vitamin D may also be useful in incontinence. Normal level of vitamin D in blood is related to lower risk of incontinence. Hence, it is important to keep vitamin D levels to normal by taking supplements (daily requirement is approximately 600 International Units) for better bladder health.

Magnesium supplement:

Magnesium plays an important role in muscle and nerve function. Incontinence is due to weakening of pelvic floor muscles, hence, magnesium may be helpful in incontinence and bladder problems. Patients of incontinence taking magnesium supplement reports that the need to bathroom at night is significantly reduced in majority of patients. The effect of magnesium on bladder may be by reducing muscle spasm, which allow bladder to empty normally and fully.

Quit smoking:

If you are a smoker and suffer from incontinence, it is a good reason to quit smoking. Nicotine irritate bladder and lead to incontinence. Also, nicotine users cough and sneeze more frequently than non-smokers/non-users of nicotine. Sneezing and coughing puts tremendous pressure on the bladder and risk of incontinence is high. For these reasons, quitting smoking or stopping of use of nicotine can lead to improvement in incontinence.


Many patients of incontinence report that they got satisfactory result using acupuncture. This alternative medicine for incontinence seem to work, at least for some patients of incontinence. Give acupuncture a try if you suffer from incontinence, especially if you did not get satisfactory result with commonly used methods.

Stay well hydrated:

Last but not the least, remaining well hydrated throughout the day is very important for good bladder health. Although it sounds counter-intuitive, staying well hydrated with drinking of adequate quantity of liquid is very important for good bladder health. Dehydration may lead to constipation, which put extra pressure on the bladder and may lead to incontinence. Ideally coffee, tea etc. should be avoided, which have diuretic effect. Avoid excess liquid intake after sunset/evening, because it may lead to frequent visit to washroom at night, which is troublesome.


Image courtesy of [Serge Bertasius Photography] at

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