6 Tips For Your Dry Eyes

6 Tips For Your Dry Eyes

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

6 Tips For Your Dry Eyes

More than just an irritation, dry eyes can lead to serious medical conditions and vision loss if left untreated. Fortunately, there are various treatments and procedures available that will alleviate the symptoms if not cure your eyes. Try these tips to cure your dry eyes and protect your vision., 6 Tips For Your Dry Eyes

Omega 3:

Data suggests that the omega 3 fatty acid, also known as fish oil, may help your eyes by reducing inflammation. You can find Omega 3 in salmon, ground flax seeds and walnuts. There are also over-the-counter supplements of fish oil.

Vitamin A:

This vitamin is great for eye health. It is found in green vegetables that are also rich in beta-carotene. Vitamin A is also found in meat and dairy products. If you aren’t getting enough vitamin A consider taking vitamin supplements.

Artificial tears:

Eye drops and ointments are the simplest solution for your dry eyes. Drops are sold with and without preservatives. The preservative drops may cause irritation if used too frequently. Non-preservative drops may be used as often as needed. As you might suspect ointments coat your eyes and in turn keep them moisturized longer than drops. The downside to ointments is that they can lead to blurry vision, which is why they are best used before sleeping.

Take a contact break:

Your contacts may be causing your dry eyes. Make sure to take your contacts out each night. When your eyes get too dry small tears (eye ulcers) can occur. If you are noticing that your eyes are dry and red after wearing your lenses try wearing contacts less or switching to glasses.

Change your lifestyle:

There are numerous causes of dry eyes in the environment including the climate and altitude you live in. Living in a lower altitude with some moisture in the air is good for your eyes. Medications for pain and your blood pressure may also dry out your eyes. Consult a doctor and consider changing these medications.

Medical treatment:

If you end up having an underlying eye condition, like an eyelid abnormality, you should seek treatment by a physician. Common treatments include antibiotics or eye drops to decrease inflammation and procedures to reduce tear loss such as inserting silicone plugs into your tear ducts.

There is not reason you must live with dry eyes. Utilize these tips to have healthier eyes.

This is guest post by Matthew Sommer, who writes health tips and helps people get health insurance quotes.


Image courtesy of [stockimages] at FreeDigitalPhotos.net

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