The Seven Best Food and Drinks for a Healthy Detox

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ID-10064336We all have those times in life when we feel a good detox is in order; to clear our bodies of harmful toxins, refreshing and rejuvenating ourselves. The best way to do this is of course with a healthy, balanced diet and there are a number of key items that should always be included in any worthwhile detox.

Water

Kicking off with a nice simple one, we all know that water is good for us. The truth however is that most of us probably aren’t drinking as much of it as we should be and need to include more in our diet if we hope to successfully detox. By keeping the body hydrated, it helps your vital organs remain in good working order which can in turn flush out unwanted toxins. Being dehydrated is also known to reduce mental function, meaning that water even has the power to detox our brains.

Green tea

Maybe you get bored with just drinking water all the time and would like something with a little more flavour. If that’s the case, green tea is a great option as there is a good reason why this superfood has become so popular and widely available in recent years. Green tea is known to reduce the build-up of cholesterol, allowing the blood to flow freely around your body. It also helps with the natural breakdown of fat and eliminates nasty bacteria. As a handy tip; flavour can be further enhanced by adding some lemon or honey.

Lemon

On the subject of lemon, it in itself is a great antioxidant that is known to keep cells healthy, which reduces the risk of developing cancer. Lemon also helps to keep the liver healthy which is great news considering that its main function is to cleanse our bodies or harmful toxins.  

Cranberries

These little berries have antibacterial qualities that make them a great natural remedy against infections by warding off unwanted bacteria. In particular, they are known for keeping our urinary tract clean and healthy; which is of course vital if we intend to purge our bodies of all toxins.

Cabbage

Cabbage is another food full of natural antioxidants that help rid the body of pollutants. Better yet, it contains plentiful amounts of sulphur which breaks down potentially harmful chemicals, including those from the likes of prescription drugs and second-hand cigarette smoke which we certainly don’t want lingering in our system.

Garlic

In regards to the benefits of food packed full of sulphur, garlic is another excellent choice. This natural antibiotic also helps repair the body from the inside, ideal when looking to cleanse your system during a detox. Its bold flavour means it is easy to incorporate regularly into your everyday diet plan.

Grapefruit

Tasty and healthy, this is an often overlooked fruit with a whole host of benefits, including its ability to help maintain a healthy digestive system and fully functioning kidneys. Better still; grapefruits are lower in natural sugars than many other fruits, keeping their calorific value to a minimum.

Image courtesy of mikumistock / FreeDigitalPhotos.net

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