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The Health Benefits Of A Coffee A Day

Many people enjoy a cup of coffee after waking up to get a boost of energy. Aside from getting energy, coffee has other benefits that you may not know. If you drink coffee daily, there are several benefits that you can enjoy. Before you look for espresso machines for sale, here are some of the health benefits of consuming coffee daily.

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More antioxidants

We can get antioxidants by eating fruits and vegetables but according to a 2005 study, we get most of our antioxidants from coffee. This study is also related to a Japanese study where they monitored 90,000 and found out that those who drank one to four cups of coffee a day had a lesser chance of getting liver cancer than those who don’t drink coffee. According to experts, the reason behind this is the antioxidants present in coffee.

Lower stress levels

According to a Korean study, even the smell of coffee alone can help us feel less stressed. In a study conducted by Seoul National University, researchers found out that rats that were exposed to the smell of coffee were less stressed. However, the study noted that the rats they used were stressed and sleep deprived. So, if you lack sleep and are stressed from work, keeping a bag of coffee beans nearby can help with your stress levels.

Lower risk of type 2 diabetes

Researchers from Harvard School of Public Health found out that men and women who are regular coffee drinkers are less likely to develop type 2 diabetes. In Finland and Sweden, researchers also suggest that consuming coffee daily can be helpful in protecting the body from type 2 diabetes.

Happier

Consuming coffee daily is also said to make us feel happier. According to a study from the National Institute of Health, those who drink at least one cup of coffee a day are 10 percent less likely to have depression that those who don’t drink coffee at all. This is not because of the “high” that we get from coffee. Instead, the author of the study said that the reason coffee makes people happier is because of the antioxidants.

Improves endurance

A cup of coffee is said to increase the endurance of a person in activities such as swimming, cycling, and running. Research says that coffee has an ergogenic effect, which means that it allows people to work longer and harder. Experts say that even consuming coffee in small amounts can do wonders for energy and endurance.

These are some of the benefits that you can get from consuming coffee daily. If you are not a big fan of coffee, it may be time to start now. With the benefits that you can get, you don’t only get a boost of energy, but you also get to take care of your body and protect yourself from some health issues. With a variety of coffee beans available, you are sure to find that perfect taste that you will be sticking with for the rest of your life.

Image courtesy of [amenic181] at FreeDigitalPhotos.net

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