The Best Health Benefits Of Drinking Espresso

Is there anyone that doesn’t enjoy a cup of espresso every morning? I doubt it, because the energy boost that comes from this magical drink is incomparable to any other. As much as most coffee lovers relish the shot of vitality that comes from espresso, very few know how much value drinking espresso has to their health. Research by scientists all over the universe indicates that coffee is rich in antioxidants that in fact promote health among its drinkers. With the risk of getting particular diseases and health conditions on the rise, most people are being advised to embrace taking espresso on a regular basis. If you had never ever considered the great health benefits of espresso, then this article is for you. Highlighted here are the best health benefits of drinking espresso.

Boosts Memory
Most people who drink espresso do so because they want to become more awake and have better concentration throughout the day. What most do not know yet is the fact that coffee boosts both long-term and short-term memory. Espresso prides itself of a higher caffeine content than regular coffee and this is responsible for the alertness you experience after taking a cup of this drink. This actually makes it a great cognitive booster as it promotes alertness, mental sharpness and focus, which are recipes for both short-term and long-term memory. This is one reason why espresso is common among students and professionals. By having your concentration, memory and cognition promoted, you become a better conversationalist, listener, implementer and problem solver, thus giving you an edge over most of your colleagues. So, go get yourself a shot of espresso, and you definitely will experience a boost in your level of concentration and retention of knowledge and skills.

Reduces the Risk of Stroke
Studies on the causes and remedies of stroke show that drinking a cup of coffee every day can reduce the risk of developing stroke by up to 25%. The antioxidants found in coffee prevent the buildup of free radicals, toxins and blood cholesterol in the body. This does prevent blockage of blood vessels, which is the ingredient for strokes. In addition to prevention of stroke, espresso is also good for the heart. A study conducted by Swedish researchers shows that it keeps the valves of the heart open and clear, thus preventing conditions such as high blood pressure, thrombosis and heart diseases. However, you should not drink excess espresso, particularly if you already have any of these conditions.

Aids in Weightloss
Unless you are adding too much sugar or creamer in your coffee, a basic cup of espresso has weight loss properties. First of all, espresso is low in calorie content thus great for individuals that want to maintain or lose weight. The high caffeine content that is characteristic of espresso, promotes the body’s internal heat, which helps to burn down extra calories innately. This is what is referred to as Thermogenesis, the main weight loss booster in coffee. In addition to this, coffee also gives you the feeling of fullness for prolonged periods, thus preventing you from overeating. Since this may be the reason you are adding weight, taking your espresso may as well prevent you from engaging in this practice, hence keeping your weight in check. Even as you take your drink regularly, the position of frequent workouts can never be taken. Research proves that the caffeine in coffee helps to fight off any muscle pain that originates from working out. For sure, espresso is a great weight loss tool as it tackles the problem holistically and wholesomely.

Boosts the Body’s Immunity
Contrary to what most people believe, coffee is laden with antioxidants that aid in detoxification of the body. Since any toxins within the body will lower its immunity, espresso should therefore be your drink of choice to counter this. Every single day, our bodies are exposed to toxins through the food we eat, the air we breathe and many other elements we encounter from our living and working environment. On the same note, espresso has properties that enhances the multiplication of liver enzymes. The liver is the organ that is responsible for breaking down any toxins within our body, and multiplying its enzymes does so much in terms of removal of toxins from your body and increasing your body’s metabolic rate. These antioxidants are also able to tackle any free radicals within your body thus countering their actions towards your body systems. All these combined, will add up to a stronger immune system for your body.

Decreases the Risk of Diabetes
Over the recent years, the number of people suffering from diabetes has increased momentously. Actually, 9.3% of the American population suffers from diabetes right now. This can be blamed on the sedentary lifestyle and consumption of excess sugar in our food and drinks. Espresso on the other hand, has been discovered to help reduce the risk of developing diabetes. Unless you are adding too much sugar in it, research shows that this drink does reduce the risk of diabetes by 11%, especially if taken frequently. This is made possible by espresso’s properties that are responsible for correction of impaired glucose intolerance. In addition to diabetes, a study conducted at Harvard University indicates that drinking espresso regularly helps correct metabolic syndrome and its symptoms including increased blood pressure and cholesterol. Apart from drinking espresso, you also need to stay active so as to reduce your risk of getting diabetes.

Now that you are aware of these five benefits of drinking espresso, you definitely have every reason to enjoy your cup of coffee. In addition to the energy that comes with drinking coffee, espresso also elevates energy levels, positive moods and makes you alert. Coffee is a favorite drink for most people across the globe, mostly drank with different additives. However, coffee in its purest form, which is espresso, is what comes with the highest number of benefits. Just like any other healthy drink, it is important that you include a proper workout routine with your espresso drinking in order to achieve the best results. Investing in a high quality espresso maker is one thing you should consider.

 

Image courtesy of punsayaporn at FreeDigitalPhotos.net

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