Overcoming a Negative Body Image Through Healthy Eating and Exercising

Body image is defined as an individual’s perception of themselves and how they think others see them. When a person is excessively per-occupied with their physical image, and it hinders their daily functioning, it becomes a problem. This also causes body dysmorphic disorder.

An individual’s body image is shaped by a number of factors such as the society around them, the media, home environment, and many others. Hundreds and thousands of women around the world suffer from low self esteem because of the high societal standard set for them and their body image.

People with a low perception of their body image tend to step back from life and do not utilize their abilities to their fullest potential. Therefore, inventions like Sono Bello were created to help them overcome this problem so that they can be productive in other fields of life. Nevertheless, these processes also require proper body maintenance to avoid gaining the extra pounds all over again. Here are ways you can overcome your negative body image through eating healthy and working out.

Do What Feels Right

If you don’t like something, change it. Instead of stressing over your weight and opting for unhealthy shortcuts to lose weight, you need to work out. Exercising will automatically make you feel happier and healthier. Whether you prefer walking, going to the gym, dancing, yoga or aerobics, you can transform your body through any way you take pleasure in.

Be Realistic

It is easier to gain weight than to lose it. A lot of people go overboard with their exercising schedule and they end up hurting themselves. It’s good to have goals. However, you need to set achievable goals. You can’t decide to lose all the extra calories in a day or a week. It is a gradual process and patience is the key to success.

It is also crucial to set a particular time limit for the workout, because if you are an individual with an eating disorder, then excessive exercise is unhealthy. Moreover, those who set high goals for themselves lose motivation easily and end up binge eating, which leads to more weight gain.

Lose Weight the Healthy Way

Losing one or two pounds in a week is believed as a healthy weight loss. This way, an individual can lose more than 50 pounds in a year. But People who lose weight swiftly through unhealthy means tend to gain weight even faster. If you want the fat in your body to leave once and for all, try losing weight the way it is prescribed by your therapist or trainer.

Don’t Starve Yourself

This is dieting rule number 1. You are what you eat, but that shouldn’t stop you from eating. Eating greens and nutrient filled foods will not only boost your physical energy, it will also advance your mental health and improve your mood. Food filled with carbohydrates and fats make you feel lazy, bloated, irritable and moody, but leafy green vegetables and proteins will provide your body with the necessary nutrients and keep you active all day.

Be kind to yourself and love your body with all the imperfections because that is just one aspect which defines you. You need to stop idealizing celebrities and start doing what works best for you. Sono Bello is there to give you a fresh start, but the rest is in your own hands!

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