Natural Ways to Deal With Lower Back Pain

Lower back pain can completely change the way you do all your favorite activities. While it can start as a dull ache, it doesn’t take long before that ache becomes more intense and knocks you off your feet. The pain can grow so intense that you find yourself spending all day in bed instead of going to work or spending time with your loved ones. Even if you tried other treatments in the past, you should look at some natural remedies that can help you deal with that lower back pain.

Get More Exercise

Though exercising may seem almost impossible when your back hurts, exercise really can help you cope with that rain. The right exercises will actually stretch the muscles in your back and strengthen those muscles. One of the best exercises is swimming. If you don’t have your own pool, you can check out the community center in your town or join a fitness center. Pilates and yoga can help too. These are lower in intensity than other exercises and can bring you some relief.

Improve Your Posture

Improving your posture is another effective way to battle and deal with lower back pain. The more aligned your body is, the less stress and pressure you put on your back. A chiropractor bend oregon office can align your body and make your back sit properly with the rest of your body. This will help you walk better and improve your posture too. A good chiropractor can also show you simple movements and exercises that you can do at home to cope with that pain. Aligning your back with the rest of your body takes some of the strain off those muscles when you’re playing with the kids or working.

Try Heat and Cold

Another effective and natural treatment for lower back pain is a combination of heat and cold. Use a heating pad on the lowest setting. Place that pad on your back for 15 to 20 minutes at a time. If you do not experience any relief, replace the heating pad with an ice pack. Alternating between hot and cold packs can reduce your back pain and leave you feeling confident enough to tackle all your daily tasks. While you can visit your doctor and take medications to reduce your lower back pain, you can also cope with that pain with some natural remedies.

 

Image courtesy of [sippakorn] at FreeDigitalPhotos.net

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