Improve Your Health with a Ketogenic Diet

The quality of our diet plays a significant role in our quality of life. Eating a diet filled with refined carbohydrates and empty calories will lead to deteriorating levels of physical and mental health.

Replacing sugar and trans-saturated fats with sustainable, healthy food choices will increase your health and extend longevity. The fat-based ketogenic diet has remarkable health benefits that can assist the body in preventing disease and optimizing metabolic efficiency.

The History of the Ketogenic Diet

Developed in the early 2000’s, the ketogenic diet or ‘modified ketogenic diet’ was the result of research done into the effects of a fat-based diet on human health. Research showed that depriving the body of carbohydrates needed to produce the body’s metabolic fuel glycogen, resulted in the body inducing a state of ketosis. In this state of ketosis, the body signals the liver to produce ketones for fuel instead of glycogen. The liver converts dietary fat and body fat stores into ketones used for metabolic fuel.

Entering the Ketogenic State

Inducing ketosis is a simple process. Eating less than 25 grams of carbohydrates a day will eventually starve the body of the carbohydrates it needs to create sufficient glycogen for metabolic fuel. This depletion phase usually lasts three to five days, and during this time it is common to experience lethargy and low-energy.

When the body begins to metabolize ketones, energy levels will rise quickly, restoring physical and mental function.

The Top 5 Health Benefits of a Keto Diet

#1 Prevent Inflammation

Inflammation of the GI tract due to a diet that is high in refined carbs and trans saturated fats leads to a slowing of metabolism and lowered immune function. Eating a ketogenic diet will reduce inflammation and elevate metabolic rate.

#2 Beat Diabetes

With no carbs digested, insulin will never be spiked. Improving insulin sensitivity and reducing insulin resistance. People with blood sugar management problems have the opportunity to reduce their fasted blood glucose level.

#3 Reduce Bad Cholesterol

Carbohydrates raise cholesterol and LDL lipid levels. Eating a fat based keto diet will drop total triglycerides and improve the balance of HDL and LDL. Keto diets are ideal for anyone living with cardiovascular issues, however; consult your doctor beforehand.

#4 Lose Fat Faster

Combining a ketogenic with a caloric deficit produces dramatic fat loss results. The liver converts ketones from both body fat and dietary fat sources. Therefore; a ketogenic diet can accelerate your fat loss.

#5 Better Mental function

Inflammation spreads from the GI tract into the nervous system and lymphatic system as well. Eating a ketogenic diet removes cognitive inflammation that results in headaches and cloudy thinking.

The Final Thought

Ketosis is a lifestyle diet that will benefit most people. However, there is no such thing as a cookie-cutter diet, and everyone’s results will differ. If you find that your results with the ketogenic diet are not outstanding, then try another diet strategy until you find one that works for you. If you want to learn how to lose 15 pounds by using the power of diet, then look for other resources that can provide you with a strategy that agrees with your body and your metabolism.

 

Image courtesy of [KEKO64] at FreeDigitalPhotos.net

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