One of the most prevalent missteps of weight loss is the hard-line approach of shedding pounds in an instant. Such misguided diet plans lead to nagging hunger and cravings too strong to struggle against. When the stomach is empty, it produces a hormone called ghrelin that causes hunger. Ghrelin is a hormone that increases appetite, and also plays a role in body weight.
What if you could actually drop more pounds by eating more – by making a bit of shift and switch in your everyday food picks?
The trick is to stay full. To do away with the hunger hormone “ghrelin”, you have to feed on wholesome foods that curb the appetite. Smart weight loss is not letting your body go into super-restrictive eating mode, but about consistently making good food choices, and making gradual, steady transformations in your eating and exercise habits. Spreading six smaller meals all throughout the day operates on the basic principle of satisfaction. Small, frequent meals pacify the constant pangs of hunger. Each small meal should contain protein and fiber-rich complex carbohydrates. They give a feeling of gratification and satiation.
Here are 5 power grub and gulp that make you feel full:
Apples are filled with soluble fiber to keep you feeling sated, and its high water content helps fill your belly as well. Apples also contain pectin, which can help prevent blood sugar spikes that spur hunger. Apples also regulate your glucose and boost your energy level. Apple pectin can keep you full for 1-2 hours. Eat an apple before or after a meal to help keep you full faster and longer, or between meals to help keep blood sugar balanced and stave off cravings for high calorie no-no foods.
Fiber is a type of carbohydrate that the body can’t digest. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. One of the richest sources of insoluble fiber is wheat bran. It has less calories, and so, for maintaining weight or shedding off extra pounds, wheat bran should be your selection. It helps you feel full and satisfied, eliminating snacks between meals.
- Green Tea
Green tea is loaded with antioxidants and various substances that are beneficial for health. Epigallocatechin gallate (EGCG) is the catechin present in green tea that is responsible for promoting weight loss by increasing the amount of energy your body needs and by making it easier for your body to use excess body fat. Green tea can help you to stop from mindless snacking. It also affects your appetite-regulating hormones, changing how your body metabolizes food and handles cravings.
Nuts are known to be good sources of appetite-killing fiber, which digests slowly so it stays in your stomach much longer than other carbohydrates. A handful of almonds is a rich source of antioxidants, vitamin E and magnesium. Almonds have also been shown to increase feelings of fullness in people and help with weight management. Eating portion-controlled amounts of the good kind of fat such as these nuts can make up for your cravings and keep you from over-indulging in junk food. By taking the place of more traditional protein sources, nuts and seeds can actually cut down the saturated fat and calories in your overall diet.
Research suggests that some spices can actually target visceral belly fat, and reduce bloating. The spiciness keeps you from overeating, and is a natural anti-inflammatory!
Also, you can do your research on other weight loss programs that might work perfectly for you. While some people opt for diet pills, some of these have to be always carefully supervised by a doctor especially those with medical conditions. One such is the HCG diet, a method of losing weight that combines very little calorie intake and the use of a prescription drug called human chorionic gonadotropin (HCG). Should anyone consider this type of diet, purchase only from legitimate nutrition or health food store with trusted hcg merchant account when purchasing online and should also only be used under medical supervision.
There are a lot of many other natural foods that curb the appetite and aid in weight loss. Go ahead and nosh on these grub and gulp that’s sure to make a difference in your appetite and transform your body.
Hello, I’m Blair Thomas and I’m an electronic payment expert and the co-founder of highrisk-merchantaccount.com from Los Angeles, CA, the #1 high risk processing company in the country. I enjoy hiking, dining and discovering new music. When I’m not working in the electronic payments industry, you can most likely find me producing and writing music. Add me to your circles at Google +
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