Check Your BMI & Health Status
Here is a ready for checking (BMI) list. In the first left column your height in centimeters and to the right of that column your body weight. The nos. 17,18.5, 20, 22, 25, 30, 35 and 40 denotes BMI. The BMI of 18.5 to 30 is the normal range. BMI above 30 is obesity and not good for health. BMI below 18.5 is underweight, it is also not good for health.
If your weight and height do not match in the list you can calculate your own BMI by the following formula:
Body Mass Index or BMI (Quetelet’s index)
Weight (in kg)
=————————-
Height 2(in meters)
|
|
|
|
BMI |
|
|
|
|
|
cms |
17 |
18.5 |
20 |
22 |
25 |
30 |
40 |
|
Height |
Body |
weight |
in kg |
|
|
|
|
|
140 |
33.3 |
36.2 |
39.2 |
43.1 |
49 |
58.8 |
78.4 |
|
142 |
34.3 |
37.3 |
40.3 |
44.4 |
50.4 |
60.5 |
80.7 |
|
144 |
35.3 |
38.4 |
41.5 |
45.6 |
51.8 |
62.2 |
82.9 |
|
146 |
36.2 |
39.4 |
42.6 |
46.9 |
53.3 |
63.9 |
85.3 |
|
148 |
37.2 |
40.5 |
43.8 |
48.2 |
54.8 |
65.7 |
87.6 |
|
150 |
38.2 |
41.6 |
45 |
49.5 |
56.3 |
67.5 |
90 |
|
152 |
39.3 |
42.7 |
46.2 |
50.8 |
57.8 |
69.3 |
92.4 |
|
154 |
40.3 |
43.9 |
47.4 |
52.2 |
59.3 |
71.1 |
94.4 |
|
156 |
41.4 |
45 |
48.7 |
53.5 |
60.8 |
73 |
97.3 |
|
158 |
42.4 |
46.2 |
49.9 |
54.9 |
62.4 |
74.9 |
99.9 |
|
160 |
43.5 |
47.4 |
51.2 |
56.3 |
64 |
76 |
102.4 |
|
162 |
44.6 |
48.3 |
52.5 |
57.7 |
65.6 |
78.7 |
105 |
|
164 |
45.7 |
49.8 |
53.8 |
59.2 |
67.2 |
80.7 |
107.6 |
|
166 |
46.8 |
51 |
55.1 |
60.6 |
68.9 |
82.7 |
110.2 |
|
168 |
48 |
52.2 |
56.4 |
62.1 |
70.6 |
84.7 |
112.9 |
|
170 |
49.1 |
53.5 |
57.8 |
63.6 |
72.3 |
86.7 |
115.6 |
|
172 |
50.3 |
54.7 |
59.2 |
65.1 |
74 |
88.8 |
118.3 |
|
174 |
51.5 |
56 |
60.6 |
66.6 |
75.7 |
90.8 |
121.1 |
|
176 |
52.7 |
57.3 |
62 |
68.1 |
77.4 |
92.9 |
123.9 |
|
178 |
53.9 |
58.6 |
63.4 |
69.7 |
79.2 |
95 |
126.7 |
|
180 |
55.1 |
59.9 |
64.8 |
71.3 |
81 |
97.2 |
129.6 |
|
182 |
56.3 |
61.3 |
66.2 |
72.9 |
82.8 |
99.4 |
132.5 |
|
184 |
57.6 |
62.6 |
67.7 |
74.5 |
84.6 |
102 |
135.4 |
|
186 |
58.8 |
64 |
69.2 |
76.1 |
86.5 |
104 |
138.4 |
|
188 |
60.1 |
65.4 |
70.7 |
77.8 |
88.4 |
106 |
141.4 |
|
190 |
61.4 |
66.8 |
72.2 |
79.4 |
90.3 |
108 |
144.4 |
