5 Tips to Staying Happy, Healthy and Injury-Free While Running

Some people enjoy running because the exercise makes them feel great. Others find it to be a wonderful stress reducer. Unfortunately, if you get injured, it can do more than just mess with your body physically. If you’re unable to run for long periods of time, you may experience emotional and mental distress too. If you’re looking to get stronger and stay injury-free, you’ll want to try the following tips.id-100315500

Avoid Doing Too Much

Running is an excellent sport that burns a significant amount of calories. If you’re overweight, the activity can be just as beneficial at helping someone shed pounds as they would when undergoing liposuction. But as a beginner runner, it’s easy to go too fast or too far. Running is a jarring sport that can take a toll on the body, especially if you’re a novice. You want to allow plenty of time for your body to adapt to the pace and distance. Even elite runners can injure their bodies with long miles or excessive speeds. If you’re training for a race, give your joints and muscles plenty of time to recover.

Heed the Warning Signs

Plantar fasciitis, IT band syndrome and shin splints are common running injuries. You could also suffer an ACL injury if you overstretch the ligaments in your knee or change direction suddenly. Injuries seldom blindside runners. If you know your body, you know there are early warning signs such as a persistent ache, soreness or pain. It’s up to you to listen to your body and lower your mileage. If the discomfort is still there, you may need to take a respite or see a specialist. In some instances, you may even need surgery for problems such as a torn ACL. With today’s medical advances, the right treatment facility and plenty of rest, you can recover from ACL surgery. Rehabilitation after the surgery also helps strengthen the knee, so you can regain full usage and range of motion.

Invest in Good Running Shoes

Lots of people enjoy running because it’s a sport that you can do anywhere. You also don’t need to invest a lot of money in equipment. But if you’re a serious runner, and you want to enjoy it for years to come, you want to get a good pair of shoes. Since running shoes have evolved through the years, it’s important to begin your search at an official running store. Here they’ll be able to assess your running style and fit them perfectly to the needs of your feet. Running shoes should also be replaced after you’ve logged 300 to 500 miles.

Cross Training

Experts agree that running is rough on the body, especially as you age. But if you’re looking to remain injury-free, you want to take breaks. Cross-training is an excellent way for you to let your body recover. It can also help strengthen your muscles. Swimming, biking, rowing and elliptical training are all excellent activities that can boost your calorie burn. They can also improve your cardio fitness level.

Keep Detailed Notes

Staying injury free while running is more than just listening to your body and good shoes. You also want to keep detailed notes on your workouts. This includes writing down how you felt after your run, the mileage, timing and weather conditions. Your running journal will help you coordinate a healthy routine. If you have complications along the way, you can turn back to your journal to see if you’ve logged too many miles or the terrain may be too rough. There are also a number of smartphone apps that have the capabilities to track your runs.

The number of runners who get injured each year is staggering. But with the right combination of listening to your body, rest, cross fitness and a good pair of running shoes, you can enjoy the sport and stay injury-free.

 

Image courtesy of [vectorolie] at FreeDigitalPhotos.net

Related Posts

Leave a Comment

Loading...