Two Commonly Asked Questions About Hypertension

Hypertension (high blood pressure) is a common health problem and one of the leading cause of morbidity and mortality, throughout the world. Hypertension leads to various cardiovascular complications (such as atherosclerosis, angina, heart attack, stroke, peripheral vascular diseases etc.), which ultimately lead to morbidity and mortality. As hypertension is a common health problem, it is only natural that many people will have various questions regarding the disease, which is leading cause of death.

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Question 1: I have blood pressure of 134/88 mm Hg, and my doctor says it is not hypertension, am I at risk?

Systolic blood pressure of 140 mm Hg or more and diastolic blood pressure of 90 mm Hg or more is considered as hypertension. Yes, your doctor is right in telling you that you do not have hypertension, as it is below the defined limit. However, your condition is termed as pre-hypertension and you are at risk of developing hypertension, if you do not take precautions, such as lifestyle changes (such as increasing physical activity and doing regular aerobic exercise), reducing body weight to normal if you are obese or overweight, restriction of salt (sodium) intake and increase in potassium intake etc.

Some recent studies have shown that even at systolic blood pressure of 120 mm Hg, the risk of mortality and morbidity from hypertension related complications increases (in compare to normal subjects). The higher the systolic pressure goes, the greater is the risk. Hence, ideally, even if you have systolic blood pressure of above 120 mm Hg, you should be cautious and take precautionary measures to keep blood pressure under control, to prevent risk of hypertension related morbidity and mortality. Hence, if your BP is 134/88 mm Hg, you need to take preventive measures, such as lifestyle modification, weight reduction, salt restriction etc. Read more…

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Posted by admin - December 20, 2014 at 15:55

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Health Hazards You Should Watch During Winter

Winter brings new season and along with it new health hazards which may not be seen during summer or other seasons. There are certain health problems which tend to be common during winter such as heart attacks and strokes, vitamin D deficiency, lung troubles etc.ID-100155090

Vitamin D deficiency during winter:

Your body may not be able to synthesize enough vitamin D during winter due to lack of exposure to direct sunlight. And if you get exposed to sunlight, your body is generally covered in winter clothing, hence no benefit. Vitamin D is synthesized in the body when our body get exposed to sunlight, hence vitamin D is not a vitamin in true sense, as per definition of vitamin. To produce adequate vitamin D in our body we need to get exposed to sunlight for 15 minutes, but during winter we do not get exposed to direct sunlight. If dietary sources of vitamin D are not adequate and no vitamin D supplementation is take, we run risk of vitamin D deficiency during winter. Hence, during winter, either take vitamin D supplementation or take foods rich in vitamin D. Vitamin D deficiency is associated with increased risk of osteoporosis, heart disease, Parkinsonism, dementia etc. Recent evidence suggest that there is correlation between vitamin D deficiency and type 2 diabetes. Read more…

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Posted by admin - December 19, 2014 at 15:17

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Overcome All Your Fears And Bring Back Your Smile

Restorative Dentistry has never been more open or reasonable; and thus more individuals are selecting to experience treatment. Then again, there are the many individuals who would love to enhance their smile, but don’t proceed because of cost, one of the real purposes behind this is fear: A fear of the dental specialist.happy

Most grown-ups comprehend that great oral cleanliness and customary dental check-ups can guarantee issues are managed before irreversible harm happens: Damage that can be terrible or costly to redress. A critical extent of those individuals who don’t go to the dental practitioner frequently, do have some level of dental fear. As a result their oral well-being can generously endure – gum infection, contamination are typical for instance in patients with a dread or fear of the dental practitioner, as they do not like visiting a doctor.

Why Dental Phobia?

A huge number of individuals experience the ill effects of dental fear. What triggers an apprehension or fear of the dental practitioner fluctuates. For some it could be something similarly essential, for example, the scent: Or a tension as to dental instruments being put in the mouth (choke reflex). For others their tension may be all the more profound situated and individual: Perhaps a frightful experience: An apprehension of needles: Or even a negative experience because of clash with an unsympathetic or cumbersome dental specialist previously. For the individuals who have never gone to a dental practice previously fear of the obscure can at last stop them experiencing treatment – To which the atypical stereotyping of dental specialists as the ‘huge terrible wolf’ has a considerable measure to respond in due order regarding. In fact, at The Welbeck Clinic every measure is taken to ensure the ease of the patient. Read more…

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Posted by admin - December 18, 2014 at 12:22

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10 Healthy Diet Tips For Women

“Health is wealth” and that’s what Science would want us to believe as well. Thinking well mentally has an affect on the physical health as well. If you’re one of those who want to do a whole lot more with your life, there is no need to worry. Following some simple but effective diet tips will help you get into the right shape and with a little bit of exercise, you can just do a whole lot more.

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Benefits of living healthy

It is very important for everyone to maintain good health in order to live a fulfilling life. All the wealth in the world would mean nothing to the person who is not healthy enough to enjoy it. For example, imagine not being able to enjoy the simple pleasure of having an ice-cream because of diabetes or giving up tasty fried food because of cholesterol. Though the advanced medicine today provides a temporary cure for you to live with the above-mentioned conditions, a healthy life would mean so much more. You can be free from checking up your levels every time you eat something.

Taking care of yourself as a woman

If you’re a woman, you may find it a whole lot more difficult to manage things. Women play various roles in their life i.e. a wife, a daughter-in-law and most importantly a mother. Their family tends to rely on them for almost everything that needs to be done at home. In order to efficiently handle the task of running a household and have a life of their own, every woman needs to take good care of them. One important aspect they usually overlook but that is a vital part of a healthy lifestyle is healthy diet. Read more…

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Posted by admin - December 17, 2014 at 12:15

Categories: Diet & Nutrition Facts   Tags:

The Main Benefits of Drinking Enough Water

Water is life. You cannot live for one week without drinking water. The benefits of drinking enough water have been discussed to a great extent in the television and other form of media. Water helps a person remain hydrated that is essential, as every single cell in your body requires water to be able to assimilate nutrients and at the same time expel toxins and waste products. More than that, drinking water offers more benefits to man such as the following:

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Reduces Headaches

Research shows that most headaches are caused by dehydration. Keeping the brain topped with lots of water will assist reduce the number of headaches, and even eliminate them entirely from your life. What will your life look like without those daily headaches and migraines? If this sounds like a dream, you should know there is a simple remedy to it: drinking enough water, which means at least 2 litres a day. Better yet, you can benefit from the health of water ionizers and enjoy even further advantage with such a home device that separates the pure water from the acid one.

Relieves fatigue

Since the brain contains a lot of water, a high fluid intake assists you focus, concentrate better and become more alert. As an additional bonus, the level of energy also improves when you take care of your daily hydration. Read more…

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Posted by admin - December 16, 2014 at 12:20

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How Sleep Helps Your Brain Stay Healthy

Unsurprisingly enough, sleep is one of the most important functions for the human body. It’s a necessary task that helps refuel the body and the mind. However, research has recently shown that getting a full night’s sleep also helps you retain information better.

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It shouldn’t be too much of a shock to learn this information — after all, if you’ve ever pulled an all-nighter to finish a project, it’s hard to focus on anything the next day. It turns out there’s a scientific reason for this.

When you’re sleeping, the neurons in the brain form connections on dendritic branches. Each new action produces a different growth of dendritic branches. Running forward will have different branches than running backwards. Learning different information will cause the brain to form differently.

As you’re sleeping, the brain replays the information it learned, allowing it to “digest” it all. This replay helps us form and recall new memories. Just like when you exercise more and your body can handle more weight, your brain digests more new information and process more memories. However, if you don’t get enough sleep, it stunts the dendritic growth. Long-term effects of sleep deprivation can cause a buildup of rogue proteins, which can lead to a higher risk of Alzheimer’s disease.

In a study performed on mice, one group slept for seven hours at night and another group was kept awake. The mice that slept each night had significantly more dendritic growth than the mice that were kept awake. Read more…

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Posted by admin - December 15, 2014 at 12:28

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