Irritable bowel syndrome or IBS is a common (as common as 1 in 5 adults) gastrointestinal health (that affects large intestine colon) problem affecting large number of individuals. IBS various symptoms, such as bloating, cramping, abdominal pain, gas in the intestine and diarrhea and/or constipation. Some individuals may have alternating diarrhea and constipation. As, IBS is a chronic health problem, it need to be managed long term and unfortunately it does not have satisfactory and effective treatment. Although IBS is highly troublesome condition, it usually does not lead to serious problems such as colorectal cancer, which may be seen in patients with ulcerative colitis and Crohn’s disease. Majority of patients with IBS can be managed well with dietary changes, lifestyle modification and stress management, although some require medication and counseling.
Symptoms of irritable bowel syndrome:
The symptoms of IBS vary widely among patient to patient. Some patients have only mild symptoms and some have more serious symptoms. Symptoms of IBS include:
- Bloating in abdomen
- Gas in abdomen (gastrointestinal tract)
- Mucus in stool
- Abdominal pain or abdominal cramp
- Gastrocolic reflex (which is urge for bowel movement after every meal, commonly morning meal, an embarrassing situation indeed)
- Diarrhea and/or constipation. Some patients have diarrhea, some have constipation and some have alternating diarrhea and constipation
Hip replacement surgery is a fairly common procedure; the National Institute of Arthritis and Musculoskeletal and Skin Diseases cites research that more than 330,000 hip replacement surgeries are performed annually in the U.S. Still, if you live with severe pain due to arthritis or other hip joint damage, determining when surgery is truly necessary can be challenging. According to the NIAMS, if you meet the following criteria, hip surgery may be the optimal choice.
Your Hip Problems Affect Your Daily Life
If pain and immobility resulting from a hip problem are interfering with your daily activities, it may be time to think about surgery. To evaluate how significantly your hip problems are affecting you, consider the following questions:
- Is discomfort or limited mobility restricting necessary daily activities, such as working, traveling, or performing self-care routines?
- Is your hip condition producing other physical issues by preventing you from exercising or placing extra stress on other joints?
- Is chronic pain causing problems such as sleep loss, depression, or anxiety?
If the answer to at least one of these questions is yes, you should consider speaking with a doctor about hip replacement surgery. Read more…
As we age, we worry more about illnesses that we can get. Some of the most common illnesses include muscular dystrophy, arthritis, left sided heart failure, and dementia. There are certain risk factors that make some of us more prone to have these illnesses than others, but there are certain things that we can do in order to lessen the chances of getting these debilitating illnesses that can hinder our day-to-day lives.
Here are some essential tips you can do in order to avoid contracting debilitating illnesses:
- Nutrition And Diet – The first rule is to make wise choices when it comes to food. Your body needs to have the right nutrients in order for it to function properly. Avoid the intake of empty calories and trans fat that will not give you the nutrients that you need. Stay away from sugar, alcoholic beverages, and salt. Increase your intake of vegetables, fresh fruits, grains, and fish. It would help to consult a nutritionist, so that you can have a balanced diet that is fit for your body’s needs.
- Quit Smoking – If you are a smoker, and a heavy one at that, it is time to quit smoking. When it comes to smoking, it is never to late to quit. There are several benefits that your body can get as soon as you quit smoking. For instance, your heart rate drops 20 minutes after your last cigarette. In the long run, one year of not smoking reduces the risk of getting heart disease by half. Quitting may be difficult, but if you make the commitment, you will be able to reap the rewards of being smoke-free.
Smart drugs are said to be able to make you smarter but they don’t necessarily work that way. Although they’re not going to magically make you more intelligent just by taking them, they will give you mental benefits that can give you an edge when you are retaining information. This, in turn, will allow you to focus better and improve your attention for things that you take in when you learn them. Like we said above, a smart drug is not going to make you instantly smarter, but its effects will create the opportunity to become so.
Many people will not buy into the smart drugs fad. They think is this a trend that will go away eventually. That is not necessarily true. It is proven that certain ingredients can help the mind run more smoothly and work better. Think about it, if you are not feeling well, are you going to be able to learn at the rate that you normally will? Of course not! Smart drugs work in the same way. Think about how well your retain information when you are feeling your best. Now, imagine how well you’ll be able to retain information when you are doing even better than your best. This is exactly what smart drugs are able to do for you.
Most smart drugs that fall into the category that we are talking about our sold over the counter or can be bought online. They are generally a mix of different ingredients that are shown to improve mental function. These are ingredients that you can find in many of the foods that you eat. The only difference is that they come in concentrated doses in a pill form. These are very similar to vitamins if you are still not sure about them. Read more…
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While it may seem a bit ridiculous at first blush, thinking of your body like a car isn’t all that bad of an idea. Both you and your car need fuel to run, you both need to have regular and proper maintenance, and you both need to be taken care off. Why am I making this analogy you ask? Because thinking of your body like a car can be very helpful when looking to improve your health.
Now, going off of this analogy, what is the first thing you do when you notice your car has a problem? You take it to the mechanic and ask him to run some diagnostics, right? Doing the same for your body is extremely important and helpful when looking to improve one’s health. This is due to the fact that you won’t be able to fix anything if you don’t know what to change.
Running diagnostics on your body isn’t hard, but you’re going to need help. Getting a general check up is a great way to start, as it will give you a baseline. Follow this up with a blood test to get an in depth look at what’s going on inside your body. Finally, use this data to speak with a specialist such as the folks at http://www.piedent.com and construct a plan for the future.
Get a General Checkup
Visiting your doctor once a year for a checkup is something you may be putting off, but definitely should not. While you may feel generally fine, having a doctor give your entire body a once over can uncover things you may not have noticed. Going several years without a checkup could mean that a problem has several years to intensify which could have otherwise be caught early. Long story short – if you haven’t been for a checkup in a while, set up your appointment now. Read more…
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Patients count on the hospitals of their choice to provide them with all of the health care services they need. These services, however, are reliant on how well these facilities are managed. As the population continues to age, more people are expected to need health care and medical services regularly. With that, the need for qualified health care workers will rise significantly in the future. Along with nurses, doctors, and other specialists, people are needed to fill the role of managing these facilities. People who want to join this industry could consider getting an advanced degree like an MBA in hospital management to make them more suited for this career.
The process to obtain this degree, however, can be difficult if people relegate their choices to on-campus courses. Many people, especially those in the health care industry, often work long hours and have little time to drive to a local college and go to lectures at nighttime and on the weekend. They may rather spend time with loved ones and get caught up on housework, laundry, and other household necessities rather than go to class during their free time.
With that, people with this aspiration may find that an online degree program suits their purposes better. They can enjoy flexibility and convenience that sometimes is not available to their on-campus counterparts. Instead of driving to a university and trying to make a lecture on time, online students can log onto their virtual programs at their convenience and listen to or watch a recorded lecture after work or on the weekend. Read more…
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