Who are at Risk of Iron deficiency Anemia?

Who are at Risk of Iron deficiency Anemia?

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Who are at Risk of Iron deficiency Anemia?

The risk factors of iron deficiency anemia includes more than normal loss of blood during menstrual periods in women, pregnancy, chronic intake of low iron containing diet, chronic bleeding within your body etc. Accordingly certain groups of individuals are at higher risk of developing iron deficiency anemia, in compare to normal people, such as women, vegetarians, infants and children.

Women are at risk of iron deficiency anemia:

They are at higher risk of iron deficiency anemia, because of menstrual bleeding, especially if bleeding is heavy in each cycle. During pregnancy the blood volume increases and there is increase requirement of iron for increased blood volume for formation of hemoglobin. The growing fetus during pregnancy needs iron for its growth. In many developing countries women eat last (whatever is left after all family members eat), hence they are at higher risk of iron deficiency anemia. All the above factors contribute to risk of iron deficiency anemia in women.

Vegetarians are at higher risk of iron deficiency anemia:

Vegetarians are at greater risk of iron deficiency anemia in compare to individuals who eat meat and other animal products. Iron present in vegetables is not absorbed as easily as the iron present in meat and other animal sources. Iron is present as haeme (heme) in animal sources which is absorbed easily, but iron present in vegetable sources is present as inorganic form which must be reduced before absorption and as a result absorbed lesser amount.

Infants and children:

Infants and children are at higher risk of iron deficiency anemia. Infants who are fed by exclusive breast feeding should be given iron rich food after weaning to prevent iron deficiency anemia, as breast milk is poor source of iron. Infants and children need extra iron for growth and development. Children also are at higher risk of worm infestation as their hygiene may not be good, especially in developing countries, where worm infestation is a major health problem among children.

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