What are the Causes of Underweight?

What are the Causes of Underweight?

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

What are the Causes of Underweight?

Definition of underweight: The definition of underweight can be given as “a condition when body weight of an individual is 10-20% less than ideal body weight for his/her height, age and sex”. Underweight can also be defined if a person’s BMI (body mass index) is less than 18.5. Using BMI to define underweight is more suitable and practicable and is used commonly.

If you are underweight it may be an indication of some underlying health problem or it may not be possible to find out the exact cause of underweight, despite extensive investigations. Sometime underweight may be an indication of serious underlying pathology, such as cancer or HIV infection.

There are several causes of underweight. The following are the common causes of underweight in a person:

  • A person may become underweight if the food intake is inadequate, both in quantity and quality. Quantity means the total calorie intake is less than calories burned (which is due to less amount of food consumption). Quality of food means consumption of proteins (should have all the essential amino acids in protein), fats (essential fatty acids should be adequate), carbohydrates, all the vitamins and minerals in adequate quantity as per expenditure of energy.
  • The cause of underweight may also be consumption of fewer calories (food) in compare to the calorie expenditure, which may lead to energy deficit. The increase calorie expenditure may be due to increased physical activity or due to rise in body temperature or fever.
  • Hormonal imbalances like hyperactive thyroid gland (hyperthyroidism) can increase the metabolic rate to a large extent, which will cause increase need of energy or calorie (food). If food intake is not increased it may produce underweight individual.
  • Many pathological conditions like fever, cancer, tuberculosis may be the cause of underweight. In these conditions the appetite is poor and but the energy needs are greatly increased, which leads to underweight.
  • Certain psychological eating disorders like anorexia nervosa and bulimia nervosa may also cause underweight in individuals suffering from these problems. Anorexia nervosa is and obsession for slimming, where patient may not take food for the fear of gaining weight, even if they are very thin.
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  • Avatar for Online Health
    Online Health July 08, 2011 11.22 am

    Yes for many individuals low body weight is a problem indeed. They find it difficult to put on weight. Thanks for good post.

  • Avatar for Zarah Alvie
    Zarah Alvie July 10, 2011 03.49 pm

    I am also very underweight. I am 5″7 and only 90lbs, I literally look like a skeleton! I eat the same amount of food if not more than average 21year olds (my age). What do you think is wrong with me? Are there any pills or something that can make me gain weight FAST? Thank you .

    • Avatar for admin
      admin July 11, 2011 02.31 pm

      Your weight should be approximately 130 lbs for your height. Consult a doctor for finding out what may be the fault. Make a diet plan for gaining weight, consult nutritionist/dietitian for help.
      Make sure you stick to the plan for long.

  • Avatar for Robert
    Robert July 11, 2011 11.38 am

    I tried eatin bigger portions and it just made me uncomfortable the whole day and? my stomach feel distended. will protein supplements help and if so which one the right?

    • Avatar for admin
      admin July 11, 2011 02.36 pm

      You need to do regular aerobic exercise to prevent uncomfortable feeling after eating. Yes protein supplementation can help. Make sure to take easily digestible protein. As a rule protein meal takes long time to digest and may make you feel uncomfortable.

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    Microsoft office 2007 activation keys July 15, 2011 11.29 pm

    We are a group of volunteers and starting a new scheme in our community. Your site provided us with valuable info to work on. You have done a formidable job and our entire community will be grateful to you.

    • Avatar for admin
      admin July 18, 2011 02.03 pm

      Thanks for finding my Health Blog useful. It encourage me do better.

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