Vitamins for hair regrowth

Vitamins for hair regrowth

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Vitamins for hair regrowth

Hair loss is a condition that is notoriously difficult to treat. Millions of dollars are spent each year on medical treatments and over-the-counter products intended to regrow hair. Many of these treatments are successful, but unfortunately many others are not. However, one effective solution to regrow hair that is sometimes overlooked is the use of vitamin supplements.

Vitamins such as vitamins A, E and B as well as biotin and methylsulfonylmethane (MSM) actually contribute greatly to hair growth. Those struggling with hair loss should include more of them in their diets. Supplements can be effective, but it is always better to eat more foods that are rich in these vitamins.

Vitamin A

The fat-soluble vitamin A was the first essential vitamin to be named, and it has proven to be very effective in treating dry hair and skin. It is specifically used to combat hair loss because of its ability to keep the skin on the scalp healthy and help the scalp produce sebum. Sebum is an oily substance that allows the hair to grow freely, although too much sebum can lead to oily hair.

Vitamin E

Vitamin E has long been known to be beneficial to cardiovascular health and has shown to aid in hair growth as well. It does so by stimulating capillary growth and improving circulation to the scalp. This has the added benefit of bringing more oxygen and nutrients to the hair which helps in hair regrowth.

Vitamin B

Members of the vitamin B complex family are often used as ingredients in shampoos and conditioners for their ability to strengthen hair follicles. It is quite effective in slowing down and even preventing further hair loss.


Also known as vitamin H and vitamin B7, biotin is part of the vitamin B complex family. Like other members of this family of vitamins, biotin strengthens hair follicles to prevent hair loss. Unlike other related vitamins, it also has the added benefit of keeping hair from going gray.


Methylsulfonylmethane, or MSM, is a naturally occurring sulfur compound that is found in the body as well as in coffee, tea, milk, certain vegetables, and other foods. MSM maintains structural proteins and aids in the production of the keratin proteins that make up hair fibers.


Instead of relying on expensive medications to stop your hair loss condition, it is recommended to go the natural way and try incorporating vitamin rich foods into your diet.

For more information on thinning hair and hair loss visit


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    July 4, 2012 - 2:11 pm

  • Avatar for Hung Nguyen
    Hung Nguyen September 05, 2012 09.04 pm

    It is always good to consult your doctor first before taking any supplements or vitamins for thinning hair.

  • Avatar for vitamin d and hair loss
    vitamin d and hair loss October 29, 2012 07.59 am

    Thanks for the concepts you talk about through this website.
    In addition, several young women which become pregnant never
    even attempt to get health care insurance because they have anxiety they couldn’t qualify. Although a few states right now require insurers provide coverage despite the pre-existing conditions. Rates on all these guaranteed programs are usually larger, but when taking into consideration the high cost of health care bills it may be any safer route to take to protect one’s
    financial potential.

  • Avatar for Vitamins for hair
    Vitamins for hair December 09, 2012 05.15 am

    One of the natural ideas to implement is the use of vitamins for healthy hair. When getting the vitamins, there are different types to choose from.Vitamins for healthy hair can be sourced from different areas, be it taking a balanced diet or getting the supplements from recommended physicians.There are commonly available vitamin supplements that are synthetic in nature and they are injected in the body. This can be sourced from drug shops under the prescription of experts to avoid the common side effects.

  • Avatar for Healthy Hair Tips
    Healthy Hair Tips December 18, 2012 02.01 am

    I also very much agree with you, vitamins for hair growth is a cheap and effective way to grow hair. But for severe hair loss conditions, you should not rely just on hair vitamins, you need an additional method of how to regrow hair

  • Avatar for Vitamins for hair
    Vitamins for hair December 22, 2012 10.43 am

    Taking vitamins everyday is important for the overall health of our body.  When it comes to our natural hair, vitamins play a great role in providing thick, long and healthier looking strands of hair.  Due to our busy lifestyle we sometimes fail to eat well and thus our bodies don’t get the nutrients it needs.  Vitamins are naturally derived from eating a number of foods OR by taking supplements.

  • Avatar for Vitamins for hair
    Vitamins for hair December 22, 2012 03.53 pm

    You need to consume fruits and vegetables high in vitamin C if you want to improve your overall health and avoid suffering from serious diseases. today’s foods are available in delicious taste and feel that doesn’t even hide any hint of the not-so-good texture of the veggies and fruits.Vitamin C is known for its great elements that can boost immune system as well as accelerating wound heal.

  • Avatar for Hair growth
    Hair growth January 08, 2013 12.52 am

    There are plenty of remedies for hair growth and we don’t even have to take any pills for that. Nature is by our side, helping us to grow our hair and prevent baldness.

    Did you know that vitamin C and garlic are good for your hair?

  • Avatar for Margherita
    Margherita March 09, 2013 08.30 pm

    whoah this weblog is great i love studying your articles.
    Stay up the good work! You know, many persons are hunting around for this information, you could help them greatly.

  • Avatar for Robbie
    Robbie April 06, 2013 10.41 pm

    Thanks for reinforcing my own thoughts on what is needed for me to regrow some of my lost hair. After having a good look at what is available, I have personally come to the same conclusion as you, that selective vitamins will make a huge difference in giving my hair regrowth project the best possible chance.

    Thanks for the vitamin write up


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