Use Pedometer for Walking and Exercise

Use Pedometer for Walking and Exercise


We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Use Pedometer for Walking and Exercise

Walking is one of the best exercises to remain fit and healthy. If you are a regular walker you might have faced regularity problems sometimes.
You may not be regular walker and walk only occasionally for lack of time or lack of motivation. If you have ever faced such problem pedometer can keep you motivated and help you walk (exercise) regularly with enthusiasm.

What is a pedometer?

Pedometer is a portable electromechanical device that is meant for counting every step a person makes if he/she is using it. The portable pedometers are usually fitted in hip using a stripe/belt. Pedometer counts the number of steps a person takes by detecting the motion of the person’s hip while walking. The distance covered by every step can be fixed (can be calibrated for individual user) and the total distance covered while walking can be easily calculated.

Should you use pedometer?

Yes, you should use pedometer if you walk regularly for keeping you fit (even if you are not regular in walking, using the device can make you regular in walking and exercise), although the device (pedometer) is commonly used by fitness enthusiast and sports persons. The use of this useful device is increasing and some people use it for whole day (not only during walking only) to keep record of their physical activity. You can easily buy pedometer online, Use Pedometer for Walking and Exercise and start using it for walking and exercise and manage your health better and be healthy.

Why should you use pedometer?

The reason of using pedometer is simple, to keep track of your daily activities.

  • Use of pedometer can help in motivating to walk more and thus cause increase energy expenditure.
  • Due to increase energy expenditure there is positive impact on blood pressure and BMI (body mass index).
  • Keep track of whole day or for a particular time, such as during exercise.

US Surgeon General recommends that a health adult should make minimum of 10,000 steps daily, which is equivalent to 5 miles or 8 kilometers, for healthy life. For aged persons and children the step counts are different. If you are making lesser steps than recommended, use of pedometer can solve this problem.

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