Top Six Reasons Why Beer Is Not Bad For You

Top Six Reasons Why Beer Is Not Bad For You


We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Top Six Reasons Why Beer Is Not Bad For You

, Top Six Reasons Why Beer Is Not Bad For YouBeer is actually not bad for your health. This article deals with the top reasons why beer is not bad for you, especially in moderation. However, this article is not for promotion of beer drinking, nor this article encourages you to drink beer, if you are a teetotaler. If you have any medical condition that prohibit from drinking, you should not start drink beer after reading this article.

Drink beer in moderation and live longer

Moderate amount of beer drinking is good for health. We all know excess drinking is not good for your health as well as for your social health. Excess drinking leads to various medical and social conditions, where we should not be. There are numerous studies, which indicate that moderate drinkers live longer and healthier life in compare to heavy drinkers and even teetotalers. Therefore, moderate amount of beer can help you live longer and healthier.

Beer is good for cholesterol

Drinking moderate amount of beer regularly improves your cholesterol level. It increase HDL (good cholesterol) level in blood, reduces LDL (bad cholesterol) level in blood, and makes a favorable HDL/LDL ratio for good heart and cardiovascular health. Not to mention, beer has no cholesterol in it.

Beer is made of all natural ingredients

Beer has no artificial ingredient it and all ingredients are natural. No preservative is used in beer, because it has alcohol, which itself is a good preservative. All natural ingredients makes beer a safe product.

Beer has many vitamins

This may surprise you. Beer has lots of different B complex group of vitamins in it. Unfiltered and less filtered beer is especially rich in some B-complex vitamins such as folic acid, which is good I preventing heart attack. Beer is also rich in minerals such as potassium, magnesium etc.

Beer is sometimes safer than water

If you are visiting a place where you are advised not to drink water, local beer can be a better alternative, because beer is safe to drink. The risk of contamination of beer is minimal, because alcohol content in beer does not allow pathogens to grow.

Beer can fight cancer

Beer contains a flavonoid called xanthohumol, which is a potent antioxidant and fight cancer causing enzymes. In some countries beer containing extra amount of xanthohumol is available because it can fight various cancers effectively and prevent them.

Cheers to beer, but limit the cheers to moderation and enjoy health.

“Image courtesy of Naypong / FreeDigitalPhotos.net”.

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