All You Need to Know about this Effective Program for Weight Loss

All You Need to Know about this Effective Program for Weight Loss

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

The Venus Factor: All You Need to Know about this Effective Program for Weight Loss

When it comes to diets, we’ve all heard of certain ‘fad’ diets which come and go, and we’ve probably tried a few of them. But if you’re a woman and you’re serious about losing weight, there’s one diet, exercise, and nutrition program which may be just what you need: the Venus Factor., The Venus Factor: All You Need to Know about this Effective Program for Weight Loss

What is it, and how does it work?

It’s understandable for anyone to have questions about the Venus Factor program – after all, it’s another diet and nutrition program, and how certain are you that it will work? Well, there’s one aspect that distinguishes the Venus Factor from other programs out there: the fact that it relies on something called ‘Metabolic Override.’

Women with a healthy metabolism are less likely to gain weight – so the question is, how do you boost or enhance your metabolism? This is where the Venus Factor has the answers. The ‘Metabolic Override’ comprises a variety of exercise and nutritional strategies which are designed to optimise a woman’s metabolism and encourage the loss of weight whilst considering the woman’s lifestyle and personal preferences. Each program is unique and entirely customized according to a woman’s current body weight and measurement, preferences in food, schedule and availability, and exercise capability.

The Venus Factor creator

The Venus Factor was created and developed by John Barban, who has already made a name for himself as a best-selling author of various fitness and diet programs. He has years of experience in the fields of health, exercise, and nutrition, and holds a Master’s Degree in Human Biology and Nutrition.

What you should know

As already mentioned, the Venus Factor focuses on a customized plan for every individual woman. Your age, weight, height, body type, level of fitness, and more will be assessed. This way, you can be provided with a personalized program designed exclusively for your needs.

With the Venus Factor program comes a breakdown of the calories of different foods so you will know exactly what it takes to maintain – or lose – weight. As you go along, you will be more aware of your calorie threshold. The Venus Factor will help you reduce your consumption of bad food, such as salty food, sweet food, and empty calories. But don’t worry – there are many yummy and easy foods and recipes for the Venus Factor diet which you can take advantage of. You’ll be doing exercises at the same time, but these exercises are entirely customized according to your capacity as well.

The great news with the program is that there are ‘cheat’ days. To be more specific, these are the days when you have no restrictions on what you can eat – so if you want chocolate, go for it. If you want a greasy burger, it’s yours for the taking. The only limit is that the food you consume should still be within your daily limit for calories for that day.


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