The Truth About Air-Fryers: Health Benefits

Healthy fried food! Sounds confusing, right? Fried food is traditionally acknowledged as the enemy of good health. But with the help of air-fryers, you can make tasty and yummy fried food that is healthier as well. It is this attribute that has made air-fryers popular within the last decade or so and a key household appliance that health-conscious families are quickly adding to their kitchen shelves. The recent surge in demand for air-fryers is largely on account of its health benefits and for foodies, nothing can be more heart-warming than to enjoy their favorite fried food without having any pangs of guilt. This review talks about the best benefits of air-fryers and reviews their features that bring healthy eating to your tables.

Eating deep-fried foods may lead to cholesterol, obesity, and a number of other health risks. But, now with the availability of air-fryers, you can enjoy all kinds of fried food without being concerned about the ill effects of deep oil frying. Whether it is French fries or chicken wings, with air-fryers on your side, you can satisfy your taste buds without worrying.

How does an air-fryer work?

It works by circulating hot air that comprises of fine oil droplets around the food to produce a crunchy, crispy outside. The inner part still remains soft and juicy. The food is placed in a cooking basket that sits on top of a drip tray. The Rapid Air Technology uses a mechanical fan to circulate 400°F hot air around the food to produce a crispy layer around it. This home appliance cooks a variety of foods like potato chips, chicken, fish, and can also be used for baking. Deep air frying requires just a tablespoon of oil to get a similar taste and texture to deep-fried foods.

The shape and texture of air-fried foods are similar to those of deep-fried foods. The taste, however, may slightly differ and according to a lot of people, the food fried using an air-fryer tastes better as compared to their oil-fried brethren. Thus, for the health-conscious as well as any other person, food cooked in an air fryer offers the benefits of healthy eating, lesser oil use, as well as the culinary pleasures of fried food.

The nutrients are for you

Unlike deep frying, air-fryers do not decompose the food’s good nutrients and add unhealthy fats. The deep-frying process would have destroyed the beneficial vitamins and minerals contained in the vegetables. Eating food fried with an air-fryer reduces the risk of heart diseases and protects your body by helping you absorb essential nutrients that are so vital for our body’s functioning. Since a negligible amount of oil is used to prepare food, you can be sure that your body will not gather excessive fats in the long run. Instead, the ideal amount of oil used for cooking will help your body protect your heart.

Calorie control

Fried foods are high in calories which is the foremost cause of weight gain and obesity. Obesity is the root cause of many diseases such as diabetes, cancer, stroke, sleep disorders and immovability to name a few. Adopting a low-fat diet will help you maintain your weight or prevent weight loss because essentially, you are having fewer calories. Therefore, eating air-fryer-cooked food will support your weight loss journey. If you’re looking to trim your waistline, switching your deep-fried foods for air-fried foods can be a good place to begin. This is simply a new kind of dieting, where no control is necessary.

Devoid of fats

Fat is a macro-nutrient – it is essential to help control infection, blood clotting, preserve healthy hair and skin, prevent heart diseases, provide energy and assist in the absorption of vitamins A, D, E and K. While limited use of it is important to your bodily functions, too much of it is harmful to health. Using an air-fryer, you are able to eat fried food without worrying about the undesirable effects of fatty food on your health. It won’t add extra fat to your body, whatever may be the food habit you may be having. Whether they be the delicious flavors of the Mediterranean or the spicy fries of the Orient, you can eat without worries, while at the same time stay healthier, thanks to your air-fryer.

 

Image courtesy of [holohololand] at FreeDigitalPhotos.net

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