The Skinny on Medifast: Benefits & Weight Loss Expectations

The Skinny on Medifast: Benefits & Weight Loss Expectations

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

The Skinny on Medifast: Benefits & Weight Loss Expectations

, The Skinny on Medifast: Benefits & Weight Loss ExpectationsAlthough most of the media, in conjunction with weight loss experts and scientists nowadays agree that there is no such thing as a magic weight loss plan, pill or diet, Medifast has been claiming that it can help its clients lose significant amounts of weight within relatively short periods of time. There are lots of good things to be said about this diet plan, as well as several issues to consider prior to adopting this dietary plan. All in all, however, Medifast is one of the world’s best-selling, as well as most positively reviewed dieting programs in the world. If you’re considering this diet or want an unbiased opinion on its success rate and effectiveness, read on to learn more.

How It Works

Medifast is all about eating small, frequent meals, amounting to a very low calorie total. Dieters get to eat somewhere between 800 and 1,000 calories per day; however, they have no calorie counting to do, nor do they need to concern themselves with tallying up grams of fiber, carbs or fat. The main tenet behind the diet is eating six meals a day, within the program’s main plan, the “5 + 1”.

Meal Replacements

Medifast is all about purchasing branded meal replacement products, which consist either of bars, shakes, or other types of foodstuff and beverages. The products, available nowadays in a range of over 70 items, can only be purchased through company representatives, and if you’re searching for more details on how you can reach your local supplier, there are plenty of reviews and contact information websites available online.

The History

The Medifast dieting plan started out almost three decades ago and was initially only sold through doctors. However, nowadays the products are being sold through countrywide branches of the company – there are two Medifast clinics in the U.S., one in Florida and one in Texas, 15,000 doctors licensed to sell the products, and they are also available via the company website, as well as through the Take Shape for Life Medifast coaching subsidiary.


Since its inception years ago, Medifast has come to be further refined, so that it can now be observed by a large number of dieter categories. Medifast has tested as safe for new mothers, elders, vegetarians, teenagers, people who suffer from gout, as well as recovering patients of weight loss surgery. It’s also one of the few commercially available diets that are safe for diabetics.

The Pros

Since Medifast also has an important fitness component, it allows people who closely observe it to lose weight, while maintaining their muscle mass. The amount of weight lost depends on how much one chooses to exercise. Also, dieters are encouraged to establish a stable meal pattern, by always eating at the same time, in small portions, six times per day. The one ‘lean and green’ meal that is not a supplement needs to be vegetable based and also include a healthy form of protein (usually fish, chicken, turkey, or another form of poultry). Dieters thus do get somewhat initiated into the principles of sustainable nutrition, by learning to prepare quick, simple and healthful meals for themselves. The amount of meat is not allowed to exceed 7 ounces per day, which enforces small portion sizing, yet another healthful principle of sustainable dieting.

Medifast also provides an extensive support network for its adherents, both online and offline, in the form of forums or live support groups. Since the products are being sold through doctors, it’s safe to assume that they are fully doctor-approved.

Potential Issues

At an estimated weekly cost of $80, which does not include the one meal that dieters are supposed to procure and prepare for themselves, Medifast might not be the world’s most affordable diet, yet it is definitely reasonably priced, at least in comparison with other similar products. Perhaps the main problems that Medifast opponents have with the diet is the fact that it encourages a low calorie approach, while also cutting carbs to almost non-existent levels. Low calorie diets have been deemed unsustainable in the long term. In addition, a low calorie diet, especially one that is based on meal replacements, can make certain social events such as parties, difficult to manage for the dieter.

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1 Comment

  • Avatar for Kamu Hastaneleri Birli?i
    Kamu Hastaneleri Birli?i December 06, 2012 08.57 pm

    very good topic. thank you

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