The Key Ingredient: Your Green Juice Is Missing?

Green juices are a health trend that’s unlikely to go away any time soon. From celebrities to average Joes and Janes to your beloved parents, everyone seems to be super excited about downing liquefied veggies daily, and there’s a good reason for that. Who wouldn’t want to get all the vitamins and minerals that these nutritional powerhouses pack? But does sipping on green juice mean your body will reap all the benefits of the nutrients that the drink contains? Unfortunately, no. That’s because there’s an essential ingredient that green drinks miss — healthy fat.

According to wellness expert and celebrity nutritionist Kelly LeVeque, the macronutrient helps your body absorb vitamins A, K, D, and E. She recently appeared on episode 157 of That’s So Retrograde — a revolutionary podcast that merges pop culture and wellness. The holistic nutrition guru advised people against buying a $10 juice made with plenty of fruits and vegetables but lacking healthy fat, which is needed to facilitate the transmission of vitamins into the body. She also added that people wouldn’t get any protein and fiber in juices.

The Healthy Fat Difference

Green juices abound with vitamins A, K, E, and D. All these nutrients are fat-soluble, meaning fatty acids must be available for your body to absorb the vitamins (and certain minerals too). By drinking green juice without some healthy fat, your body may not effectively absorb the nutrients in that $10 cold-pressed juice.

You may be wondering where and how to get these fatty acids. Some of the foods that contain healthy fats include:

  • Hemp seeds
  • Avocado/Avocado oil
  • Olive oil
  • Chia seeds
  • Nuts (Almonds, Walnuts)
  • Flaxseed
  • Virgin coconut oil

Incorporating these foods into your green juice will help your body absorb the fat-soluble vitamins. Consider soaking one or two teaspoons of chia seeds in your green juice. Alternatively, you could snack on nuts while sipping on your juice. Both of these options will give you the much-needed healthy fats as well as fiber and protein. If you choose to juice at home, you can add a teaspoonful of avocado oil to your ingredients. Adding a tablespoon of coconut oil to your drink will have a similar effect. You could also take a fish-oil supplement every day together with your juice.

Don’t know why you should be greatly concerned about facilitating maximum absorption of these fat-soluble vitamins? The vitamins in green juices have a host of benefits to offer. Vitamin A helps your hair and body grow properly and supports immune health. It’s also vital for fetal growth and development. Vitamin E functions as an antioxidant, helping protect your cells from free radicals damage. It, therefore, helps protect your body from chronic illnesses linked to free radicals. Vitamin D, a nutrient that almost everybody’s lacking, boosts your body’s ability to absorb calcium. Vitamin K helps your blood clot normally and plays a role in proper bone growth and development. As you can see, these vitamins give your health a significant boost. Unfortunately, fat-soluble vitamins can’t be stored in the body for long for later use, so they must be replenished frequently. Therefore, you should drink green juice as often as you can which brings us to how one can make it? Accordingly, making the juice is easy if you use the right machine, like the ones that a nerd blogger has discussed at Veranda Interiors.

As Kelly LeVeque said, juicing removes fiber. This can be a double-edged sword. You can eat two or three pounds of fruits and vegetables in juice form easily as opposed to the same amount in raw form, which will probably contain too much fiber for you to consume comfortably. But the problem is, due to the lack of fiber, the juice can make your blood sugar spike and crash, especially if the juice contains a lot of fruit. Taking green juice with a little healthy fat or fiber helps stabilize your blood sugar levels and keeps you satisfied longer. Do you feel like you’re starving an hour after taking some green juice? Next time, you should consider adding some chia seeds to your drink.

When it comes to green juices, you can’t go wrong by opting for organic drinks. A single drink can have as much as three pounds of veggies packed into that small cup, so it’s worth drinking the organic version whenever possible. Otherwise, you may take up lots of pesticides that end up canceling out all the nutrients. Be sure to have that in mind next time you’re thinking of pampering yourself with a delightful green drink.

All fat isn’t created equal. While bad fats can cause massive damage to your body, healthy fats help your body absorb those vitamins in green juice, keep your sugar levels more consistent, and help control your hunger hormones just to name a few. So feel free to hop on the green juice bandwagon, but make sure you maximize the drink’s health benefits by consuming some healthy fat as well.

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