The Basics Of Type 2 Diabetes

The Basics Of Type 2 Diabetes

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

The Basics Of Type 2 Diabetes

Diabetes is one of the most common diseases in the world today, and most of the people who are affected by this disease have Type 2 diabetes.  There are many different problems that can arise if you have Type 2 diabetes and do not keep it under control.  Unlike other types of diabetes, Type 2 diabetes is not necessarily genetic, and is a disease that can affect anyone.  There are certain things that can increase chances of contracting Type 2 diabetes, so you need to be careful to avoid certain behaviors so that you can avoid these risks.

What can cause Type 2 diabetes?

  • Obesity

One of the biggest contributors to Type 2 diabetes is obesity.  By allowing yourself to live with extra weight, you are putting yourself at risk.  While a small amount of additional weight is not going to be as much of a risk, the more weight you put on, the more of a chance there is that you will develop symptoms of Type 2 diabetes.

  • Unhealthy eating habits

Our food choices can always lead to health problems, particularly in today’s society where there are so many opportunities for us to eat processed, unhealthy foods.  These unhealthy foods can cause high cholesterol, hypertension, and diabetes.  It is key to incorporate fresh foods into your eating routine!

  • Prediabetes

If you have prediabetes, you may have tested that way during a past blood test.  You have to be even more careful than most people to avoid other triggers for Type 2 diabetes to keep yourself away from that fate.

  • Genetics

Sadly, there isn’t much that can be done about the factor of genetics.  Just like there are genes in our bodies that give us our hair and eye color, there are genes there that can pass on familial diseases, and diabetes is one of them.  If you know that your family has a history of diabetes, it is crucial for you to take the time to get periodically checked for blood and insulin levels as well as keeping an eye out for symptoms.

  • Sedentary Lifestyle

Other than obesity, living a sedentary lifestyle is one of the biggest contributors to Type 2 diabetes.  Dedicating yourself to an exercise routine of any kind can start to decrease your chances of many diseases and medical problems, diabetes included.

What symptoms are characteristics of Type 2 diabetes?

  • Numb extremities

Feeling tingling in your toes, feet, fingers, or hands can be signs of diabetes.  Numbness is one of the most common symptoms that people suffering from diabetes can relate to.  It can lead to even worse complications if you don’t get treated, simply because it means that your extremities are not getting an adequate blood flow.  After too long of a period of time, this can create life-changing problems.

  • Fatigue

Like many other diseases, diabetes can leave you feeling tired and weak.  You may feel like everyday tasks are harder for you to do, and that you don’t even want to get out of bed in the morning.  While this can be signs of many other things, it is best to go ahead and get checked to make sure that you are not suffering from diabetes or any other medical condition.

  • Nausea

While most cases don’t include actual vomiting, it is common for those experiencing diabetes symptoms to feel nauseated.  This feeling can be ongoing and quite miserable to deal with because it affects your quality of life.

  • Thirst and Hunger increasing

Because of the way that the insulin is reacting in your body, you may feel like you are always thirsty or hungry, even after you have had enough to drink and eat.  This will also lead to increased visits to the restroom because you are drinking so much to keep from being dehydrated.

Thankfully, unlike other diseases, there are precautions that you can take in your everyday life that can help you avoid contracting diabetes later in life.  By keeping an eye open for any diabetes symptoms that you see and having regular visits with your physician, you can live your life without Type 2 diabetes.  If it is something that tends to be genetic in your family, it is even more important for you to make changes in your life since you are already predisposed to have diabetes.  You could be able to stop that pattern by avoiding other lifestyle choices.

Manage your blood sugar effectively with SMBG (self monitoring of blood glucose).

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