Ten Fun Ways to Burn 200 Calories

Ten Fun Ways to Burn 200 Calories


We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Ten Fun Ways to Burn 200 Calories

, Ten Fun Ways to Burn 200 Calories

Burning calories is not always a tough job and it always does not involve training or sweating out at gym and exercise. You can burn lots of calories while doing things you like or while doing routine household chores. To reduce weight you need to eat healthy along with increased physical activity. But, increased physical activity, need not have to be inside a gym, it can be at your home and with your many routine work you do. Here are some ways to burn 200 calories and with fun.

Skip:

Your skipping rope may be sitting ideally in your store room. It is time to take out your skipping rope and start skipping. Get into your snickers and start skipping. 15 minutes of skipping is equal to 200-250 calories burnt. No reason why you should not skip for 15 minutes.

Wash your car:

Instead of going for a costly car wash, try washing your car yourself. Take a bucket, scrub, soap and start washing your way of burning 200 calories. 40 minutes of car washing approximates 200 calories.

Gully cricket:

Instead of sitting in front of TV to watch useless program, call your friends and get engaged in a game of cricket in your nearby ground. Do not forget to take your cricket equipment. It is a great way to burn 200 calories. 50 minutes of gully cricket will burn more than 200 calories.

Play football:

Playing football is certainly better than playing cricket, as far as burning calories are concerned. Playing football for only 20 minutes can burn 200 calories. What a way to burn calories!

Take a swim:

Put on your swimming costume and go to nearby lake, river and start swimming. Swimming is the best form of exercise, where most of the muscles are exercised. Hence, get on shape with fun. 25 minutes of usual swimming will burn 200 calories.

Go cycling:

Another excellent way to burn 200 calories with fun filled time. Take along your kids too, who will love the quality time they spent with you. At speed of 15-20 kmph, 30 minutes will burn 200 calories. Cycling is a fun way of burning extra calories.

Cleaning:

Time to clean up your garage, ward robe and store room. If you have not cleaned them for long, time to clean and burn 200 calories at the same time. In less than 30 minutes you will be able to burn 200 calories.

Paint your house:

Paint your wall with your favorite color. Painting wall for 40 minutes will burn more than 200 calories. A great way to burn and earn (because you are saving on painting).

Trim plants:

Do not complain that trees are not trimmed regularly near your locality. Take gardening tools and start trimming trees and plants near your locality and burn 200 calories in 40 minutes work.

Dance your way to burn 200 calories:

Dancing is excellent exercise. 30 minutes of dancing can burn 200 calories. Take your kids and your spouse/partner and arrange a dancing session in your house and burn calories.

If you want to burn more than 200 calories, just do any two of the fun activities mentioned here and you will end up burning lots of calories while having fun. What are you waiting for, just have fun and burn calories.

“Image courtesy of AKARAKINGDOMS / FreeDigitalPhotos.net”.

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