Why The Little Things Make A Huge Difference To Your Health

Why The Little Things Make A Huge Difference To Your Health


We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Take Care Of Yourself: Why The Little Things Make A Huge Difference To Your Health

Little things pile up to become big things. This is particularly true when it comes to your health. You may be suffering from a slight headache for months in a row and then suddenly you find out it’s an aneurysm, a ticking time bomb in your head. Ignore that back pain all you want and you might end up at the laser spine center. Here are some things you can do to make a big difference on your health:, Take Care Of Yourself: Why The Little Things Make A Huge Difference To Your Health

Short bursts of exercise

If you are the couch potato type, intent on watching TV show reruns and surfing the net all day long, then you might need to do this. Having an exercise regimen can be daunting for most people. Taking an hour a day to exercise is deemed an affront to other more entertaining ways to spend that hour—like watching Game of Thrones reruns. However, even short bursts of high-intensity exercise can do wonders for your health. A ten-minute workout session with intense cardio such as jumping jacks, lunges, push-ups, and planks will benefit you in the long run. Or much better, if you’re watching TV, exercise during the commercials. Try to do a side plank for the duration of one commercial. Or do jumping jacks when a particular lively commercial comes along. These short bursts of exercise will do wonders to your fitness.

Drink up

Every child knows this. Drink up eight glasses a day and you’re set for a healthy life. However, this can be easy to dismiss due to the hassles of daily life. Experts suggest that we need at least two liters of water per day to wash out the toxins that accumulate in our body. If tepid water feels a bit boring, spice it up with some lemon slices and mint leaves. About a few slices per pitcher or one slice per glass of water. Let it sit for a few minutes so it can flavor the water sufficiently. Drinking lemon water is also considered as fat-burning.

Hike up

Living in an apartment building with elevators and several flights of stairs? Research suggests that climbing stairs for 2-3 minutes per day can counter the average annual weight gain of 1-2 pounds. If you are living on the 3rd floor to the 5th floor, aim to take the stairs instead of using the elevator. If you’re living higher up get off at a lower level and just climb up the remaining levels.

Sleep more

Studies suggest that sleep deprivation translate to weight gain and obesity. Doctors suggest about 8 hours sleep per day. However, due to the bustle of adult life, most people are sleeping only for about 4-6 hours per night. Try to go to bed early to get more hours of sleep. Sleep relaxes the mind and makes for a healthier body. Cells regenerate during sleep so logically; more of it is beneficial to our well-being. Sleep away the troubles of the day and you’ll be more refreshed and active the next day, ready to solve those troubles.

 

Image courtesy of [photostock] at FreeDigitalPhotos.net

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