Sleep Your Way to Clear Skin – A Guide to Clear Acne with Sleep

We all know that when we get a good night’s sleep we are likely to feel energized, refreshed, and happy. But do you know that sleep has a direct link to the health of your skin? Well, lack of sleep means that your body will not be able to repair your skin cells. If you are prone to redness and acne already then not getting enough sleep could really affect your skin. Even those who are not prone to acne can greatly benefit from 8 hours of good sleep. Here is a guide to help you clear acne with sleep

  1. Make sure your sheets are clean

Since acne is caused by an accumulation of bacteria in your pores, it’s very important to reduce the chances of any added bacteria getting into contact with your skin. There is already enough in your fingertips and in the air. When it comes to beddings, you need to ensure that your sheets are clean or else you could be cuddling up with acne-causing bacteria every evening. Apart from cleaning your sheets after every two weeks, make sure you are sleeping on a good mattress – check out essential information about mattress at SleepingCulture .

  1. Give yourself enough sleeping duration during the day

For your body to function well you need certain sleep duration. Sleep not only gives you rest but also restore your body organs and makes them function well. Although most people have succeeded in doing more while sleeping less you are certainly not doing your skin any good. Unlike the regular people, your body needs sleep more. It’s, therefore, important to get at least 8 hours of sleep every day. If not you can make up for that by having a nap during the day.

  1. Have a good bedtime ritual

Watching TV or staring at the screen late in the night not only lead to dry tired eyes but also makes your brain super active. This is not very good if you want to get a good night’s sleep. Have a good bedtime ritual that’s likely to relax your body and give you a good sleep. If you can go to bed half an hour before the time you intend to sleep or read a book then you’ll be doing yourself a lot good. However, avoid looking at your laptop or your phone shortly before going to bed.

  1. Make sure your sleeping room has enough ventilation

If your room does not have enough ventilation then it’s likely you will have a problem with your sleep. Your sleep quality will be affected since your body will not be able to circulate oxygen well. This way, you will feel more tired even after waking up. In order to allow healthy oxygen circulation, you need to sleep in a room that has good ventilation.

  1. Go to bed when both your face and hair are clean

Although it can be tempting to nod off without cleaning your face or removing the makeup this should not be the case. By not wiping away the dirt it means you’ll be allowing acne-causing bacteria to thrive on your skin. So, regardless of how exhausted you are always fit a good moisturizing and cleanse ritual into your skin. The same routine should go to your hair as well.

  1. Before going to sleep make sure you are peace

Feeling stressful before going to sleep can greatly affect your body’s healing proves. It’s, therefore, important to have a clear mind before going to bed. This way, you will be able to sleep without any hindrance and give your body a chance to heal. You must do everything to remain calm during your sleep time.

  1. After sleep take a good bath

Once you come out of bed do not forget to take a bath. During your sleep, your body is working hard to eliminate your acne from within and fight toxins. This means it needs to be thoroughly cleansed once you wake up. If you delay your bath after waking up you will only accumulate toxins and let them be reabsorbed into your body once again.

So if you want to control your acne always make sure that you sleep well. Also, make sure your mattress is good, your sheets are clean and your room has enough ventilation. If you follow this amazing guide dealing with acne will be a thing of the past.

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