Six Important Home Remedies for Dandruff

Six Important Home Remedies for Dandruff

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Six Important Home Remedies for Dandruff

There are various options of home remedies for dandruff. Ask your elders and they may give you several home remedies for your dandruff problem. However, you should remember one thing clearly that dandruff is not easy to cure and it should be controlled or contained, with medications (both prescribed as well as over-the-counter medications and also by various home remedies that are available to everybody at home). You also have options of using alternative medicine and herbal preparations. For problem of dandruff, one has lots of options and one should try various options available for dandruff. If one option fails there is always another option available for you. Find out which option suits you best for control of your dandruff problem.

Various lifestyle management and home remedies for dandruff:

  • Shampoo regularly: this is one of the most important aspect of dandruff management. You need to cleanse your scalp of dead skin cells, which shows as dandruff and regular shampooing is the best option for this purpose. The frequency of shampooing depend on individuals and skin type. If you have oily skin, you may need to shampoo daily. For some individuals, twice or thrice a week shampooing is adequate. If you have to shampoo daily, make sure to use a mild type of shampoo, so that it does not harm your scalp.
  • Manage your stress: stressful situation can worsen problem of dandruff. Hence, you need to manage stress well, not only for dandruff control, but for your general well being too.
  • Sunlight: direct sunlight is good for your dandruff. However, excess exposure to sunlight may harm your skin, get limited exposure to sun regularly. This will help build your vitamin D store too.
  • Be careful with your hair care products: hair care products may lead to development of dandruff. Hence be careful with your hair care products and cut back use of these products. Hair care products may make your scalp oily and prone to dandruff.
  • Eat a healthy diet: healthy and balanced diet is important not only for good overall health, but for your dandruff too. Eat diets rich in minerals and vitamins, especially zinc and B complex group of vitamins.
  • Try tea tree oil: this oil comes from the leaves of the Australian tea tree (Melaleuca alternifolia). Tea tree oil has been in use as an antiseptic, antibiotic and antifungal agent and good for dandruff. There are many shampoos available in market that contain tea tree oil.

There are many more home remedies available for dandruff control. Even your hairdresser or barber can give you some tips for dandruff control. Some people say they get good result with fresh lemon juice applied over scalp and kept for 10 to 15 minutes and bath. There is no harm in trying such simple home remedies for dandruff.

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