Six Health Benefits of Cycling

Six Health Benefits of Cycling

Six Health Benefits of Cycling

When it comes to cycling, the benefits far outweigh the costs. By owning a bike, you have a mode of transportation that requires no fuel and emits no harmful gas emissions. Also, you can start a workout regimen without paying costly gym fees!, Six Health Benefits of Cycling


Most importantly, cycling regularly keeps your body and yourself healthy. Here are some of the many ways that cycling can benefit your overall health.

  1. It Keeps You Fit

This one is a no-brainer. If you go cycling, you’re going to lose weight. The excess fat that you hold will be converted into energy, and subsequently disappear from your body.

While fat will disappear, your muscles will gain definition and tone. There is no better leg work-out than cycling. As you continually pump your legs, everything from your hamstrings to your calves will strengthen and lengthen. Through the act of regular cycling, you can tone and tighten your entire body.

  1. Cycling Keeps Your Blood Pumping

Cycling with regularity keeps your cardiovascular systems healthy and functioning.  In layman’s terms, it keeps your heart healthy. When you go cycling, you are participating in aerobic activity. This is also referred to as cardio. This is a form of exercise where you are maintaining an elevated heart rate for an extended period of time.

When you take part in aerobic activity, you are not only exercising your muscles, you’re also exercising your blood vessels. You are strengthening your heart, your lungs, everything inside you that needs to run smoothly for you to exist. Every time you go cycling, you give your heart a good workout and give it the strength to keep on pumping!

  1. Cycling Adds Years to Your Life

In the scientific community, it’s an agreed upon theory that high-intensity cycling can extend life expectancy. According to scientist David Spiegelhalter, one hour of cycling can add one hour to your life expectancy. So, if you are getting in at least three hours a week, the numbers can add up! Through regular cycling, you are taking care of your body in the present and preserving it to stick around in the future.

  1. You Can Improve Brain Function

Every time you exercise, you invigorate and oxygenate your blood cells. This process of oxygenation includes cerebral blood flow, and it is crucial for healthy brain functions. Thus, every time you cycle, you take part in the upkeep of your brain. This preserves the fidelity of your brain’s functions and ensures that it will be around for years to come.

Cycling may in fact stave off degenerative brain diseases, such as Alzheimer’s. A 2014 study in the Journal of Cerebral Blood Flow & Metabolism discovered that cerebral blood flow rates were noticeably elevated after cycling. This is crucial because many who are affected by Alzheimer’s do not have this elevated blood flow. Through cycling, patients may be able to protect their brain against degeneration. This proves that you’re never too old to benefit from cycling.

  1. It Mellows You Out

Just like all forms of exercise, cycling can actively make you feel less stressed. Through the act of cycling, you are improving the blood and oxygen flow to your brain. This process releases endorphins. These are your body’s natural happy pills. Stronger than morphine, these endorphins release a chemical message of tranquility and relief. Thus, through cycling, you are embarking on a natural high that can tackle even the most stressful of days.

  1. It Strengthens Your Bones

Your mom may have told you to drink lots of milk so that you could build strong bones. In reality, she should have just sent you outside to play on your bike. This is because cycling can help improve bone density.

Cycling is a form of resistance training. This is due to the fact that you are actively pushing against the pedals when you spin the wheels. This act of pushing actually creates a pulling sensation for your muscles. Your bones, which are encased by your muscles, are subsequently pulled as well. Thus, through cycling, you can enhance your bone density.

Closing Thoughts

Cycling is a form of exercise that can prolong your fitness, your mind, and your life. If you want to begin cycling but you don’t currently own a bike, you can begin your research at If you do own a bike, and aren’t using it with regularity, then today is the day! Take your bike outside and give yourself some much needed TLC – you’ll thank yourself in the long run.

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