Scientifically Proven Ways to Improve Your Memory

When you grow old, suddenly there are days when your brain just freezes, and you feel that there’s nothing you can do about it. You keep forgetting things now and then and even find it difficult to remember obvious things. Does this happen to you? If yes, then you are not alone. There are millions of people who come to a phase where their brain functions start decreasing with the increase in age. Although this is a natural process, it affects your overall lifestyle and could be very frustrating at times.

If you’re worried about the declining brain functions, worry not. There are many ways to make sure that your brain functions don’t decline and even improve your brain’s abilities. Here are some of the scientifically proven ways to improve your memory:

Rehearse your brain for 40 seconds at least

Studies show that rehearsing your brain can help you remember things better. In a study, a group of people was shown 26 videos clips. Most of the people in the study went over the clips for 40 or more seconds, while some videos were played for less than 40 seconds. After two weeks when they were again asked about the videos, most of the people remembered the videos they watched for 40 seconds or more and forgot other videos.

This is a proof that rehearsing is a good way to remember things. All you need to make sure that you rehearse for more than 40 seconds to make sure that your brain gets enough time to remember.

Vegetables help in increasing your memory

Vegetables have many nutrients that help in keeping your brain’s cognitive abilities intact. Most vegetables are rich in antioxidants that help in to improve your brain’s functions. A study carried out among 3718 participants older than the age of 65 years have found that vegetables can help slow down the decline of brain’s cognitive abilities. The study found that people eating 2.8 servings of vegetables in a day showed very fewer signs of cognitive decline when compared to the people who did not eat vegetables.

You may now ask what foods are good for the brain? Well, vegetables, like spinach, kale, beetroot, carrots, and others are very good for your brain. Also, fruits, like avocado, blueberries, and others help in improving cognitive abilities and memory.

Hot chocolate every day can boost your memory

There are areas of the brain that require more blood supply than other areas. An antioxidant named flavanol is the main component that helps in improving the blood supply to those parts of the brain. Chocolate is a rich and natural source of flavanol that makes it a good brain food. A study carried out among 60 people for a month showed that people who drank 2 cups of hot chocolate every day had better memory power than the people who did not.

It is a normal fact that people tend to lose the ability to remember things after reaching a certain age. However, it is important that you slow down the process of the depletion of the brain functions. A simple measure like the ones mentioned above can be instrumental in helping you improve the brain functions.

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