Red Hair, Obesity, and Freckles

Red Hair, Obesity, and Freckles

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Red Hair, Obesity, and Freckles

What do red hair, obesity, and freckles have in common? They are influenced by our DNA. We’ve come up with numerous ways to change our looks such as hair dye, tanning salons and radical diets, however, these are bandaids and bandaids don’t last forever. Its fun to try different shades of color for hair, although wouldn’t it be nice to lose weight and keep it off forever?

, Red Hair, Obesity, and Freckles

You’re probably like millions of others who have tried nearly every exercise and diets in the book. These worked for your friends, although not as well for you. Have you noticed that losing weight is a lot like trying on jeans? Not all jeans fit everyone the same way, just as not all exercises are as effective as other exercises and food is metabolized differently by everyone.

Genetic testing can help you understand how your specific body reacts to specific food.

Your body make-up tells you what foods are best for you and what types of exercise are most effective for your body. Understanding your DNA can help you determine an fitness plan that works for you and meals that work for you, rather than against you.

DNA testing is completely safe. You take your own cheek swab, and send it in to a company, like GenoVive, who will run the tests and report back to you based on more than a dozen genetic indicators. They will even suggest a meal and exercise plan if you’re interested!

What’s the downfall of understanding your DNA? Nothing! People spend their entire lives trying to get to know themselves and others better. What deeper level to understand yourself than on cellular level?

Even though you can’t control what color of hair you have or whether your freckles darken, you can develop a lifestyle that is conducive to losing weight and staying healthy.

Victor Castellon is the founder of GenoVive, a company that uses DNA testing to customized diet and exercise plans based on an individual’s ability to metabolize various nutrients such as fats, carbohydrates, and proteins.


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