Practice Proper Joint Care Today

Practice Proper Joint Care Today

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Practice Proper Joint Care Today

Bones contain a compound called cartilage to provide a cushion and prevent the bones from rubbing against each other. Just as tyres wear off on a wheel, the cartilage can wear off with time and result in a condition called osteoarthritis. As a result, the rubbing of bones will result in pain. The role of the cartilage is to cushion the bones as they interact with each other around the joints., Practice Proper Joint Care Today

Unfortunately, damaged cartilage can’t grow back; the condition is irreversible. However, various joint care practices will protect the cartilage you have and ease the pain when osteoarthritis has been diagnosed.

1. Shed Excess Weight

Every pound you lose means four pounds less pressure on your knee and, as a result, less joint wear. Reduced stress on the bones results in reduced pain due to movements at the joints where arthritis has already set in. Weight loss may, therefore, help to slow down the progress of arthritis.

2. Taking Glucosamine Supplements

Your body naturally produces glucosamine, which plays the role of nourishing your cartilage. With age, however, the body sometimes struggles to keep producing glucosamine at the level needed by your joints. Inevitably, the cartilage will then gradually start to breaking down.

Glucosamine sulphate supplements such as Nutra-Life Joint Care Formula help to counter the reduced production of glucosamine. Some studies have shown the supplement intake can reduce the pain in the case of arthritis. However, studies regarding how well it can halt the progress of arthritis are still ongoing.

3. Cartilage Repair

Cartilage is a complex structure. It doesn’t have a blood supply so is difficult to replace once damaged. Damage to the articular cartilage will often result in further degeneration of the joint.

There are various reasons as to why the cartilage might wear away. These include:

  • Poor joint alignment
  • Excess weight
  • Injury

There are techniques to repair damaged articular cartilage. The methods involve restoring the damaged hyaline cartilage. Cartilage repair and regeneration is done for joints with damaged cartilage and involves filling the defect with repair tissue to help heal the cartilage. This type of issue often comes about as a result of:

  • Injuries
  • The repetitive use of a joint
  • Congenital abnormalities that affect the typical structure of a joint
  • Hormonal disorders which affect the development of bones and joints

4. Building Stronger Muscles

Building stronger muscles in areas around your joints can help shield your bones from every day shocks that they may incur.


With use and age comes wear: that’s the inevitable truth, even for your dear joints. Fortunately, there are some simple and straightforward measures you can take in order to ensure your joints are cared for as long as possible. These practices will go a long way in helping you do the simple things you cherish – comfortably – for longer.

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