Origin and Benefits of Peppermint Tea

Origin and Benefits of Peppermint Tea

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Origin and Benefits of Peppermint Tea

For centuries, people have loved and enjoyed cooling peppermint tea for its soothing and refreshing properties. . Widely used to aid digestion and naturally caffeine free, it is perfect after any meal and also works well as a palate cleanser. Peppermint has been commercially grown for over 250 years now, mainly for its oil, and has a long history of culinary and cosmetic uses all over the world.


The exact origin of Peppermint Tea is unknown but dried leaves have been found in Egypt, dating back to 1000 BC. In early times, Peppermint used to be cultivated by ancient Egyptians for its essential oils. The Greeks and the Roman wore garlands of peppermint and also used them in their wines and sauces. They crowned themselves with peppermint as they believed it stimulated thinking. The Ancient Romans loved peppermint! They grew peppermint in their gardens for its beneficial properties, especially as a digestive aid.

The Romans took peppermint to England and the early European settlers then brought the peppermint over to America.

Over the years, peppermint has become immensely popular as more than just a herbal infusion. Peppermint tea has an unusually light aroma; it has a natural and caffeine-free taste. Golden and smooth, peppermint tea has a distinct and crisp flavor to it. It can either be served hot or chilled, with or without honey, as per your preference.

How to Prepare Peppermint Tea?

Bring water to a boil. After it cools down a bit, pour it onto some fresh peppermint leaves and let them steep for around 5-7 minutes until the rich, aromatic flavors infuse into the water. Once done, you can relax and enjoy your appetizing drink. This is one of the most convenient and delicious methods to prepare and enjoy this herbal drink.

Using a tea bag is much easier. Simply, boil water and brew the tea bag for about 3-5 minutes, slowly squeeze out the entire flavor for a delightful cuppa. You can also get some other herbal tea.

Disclaimer – The information provided is from web sources and are not scientifically proven. The information provides an overview of the benefits and is not an authoritative source. If you have any health problems, then please call a physician or any other health care provider promptly. Kindly do not consider the material as an authoritative health guide.


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