Natural Methods for Keeping Your Eyes Healthy

Natural Methods for Keeping Your Eyes Healthy

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Natural Methods for Keeping Your Eyes Healthy

Preserving your vision and keeping your eyes healthy is a complex task that requires several lifestyle adjustments and prevention of certain diseases that may lead to vision loss. However, implementing several basic methods and tips may have a huge positive impact on the health of your eyes. Here are several natural methods for keeping your eyes healthy.

1) Prevention And Thorough Treatment Of High Blood Pressure, Diabetes And Glaucoma

These three disorders are the leading causes of vision loss and blindness. Undergoing a routine medical checkup every year is a great way to identify the early symptoms of these medical problems and initiate treatment that may prevent damage to the eyes. Untreated high blood pressure or diabetes cause substantial alterations of small blood vessels in the eyes, which leads to significant visual impairment over time. Glaucoma is known to cause vision loss and blindness in a silent manner because symptoms may become obvious only when substantial damage has already occurred. It is caused by an increased pressure inside the eyes, called intraocular pressure, which causes damage to the optic nerve, which may translate into blindness if no early treatment is implemented.

2) Eliminating Eye Strain During Computer Work Through Simple Exercises

Your eyes were not designed to be used for close work over a long period of time. Moreover, our ancestors used long-distance vision more than short-distance vision when they were trying to protect themselves from threats or spot animals during hunting. If you work on your computer for many hours daily and you experience fatigue, eyestrain or headaches, then taking some time to look at distant objects every 10 minutes provides instant relaxation to the small eye muscles responsible for vision adaptation. After several minutes of computer work, look at objects located in the far corner of your office or room, or you may stand up and look outside through the window. It is also a great way to reduce the stress associated with work.

3) Eat A Diet Rich In Vitamin A And Antioxidants

Several nutritional components are especially important for vision health. Vitamin A is required for a proper functioning of the light-sensitive cells located on the retina. It is found in carrots, egg yolk, liver, sweet potatoes and broccoli, among other products. Antioxidants found in green leafy vegetables, green tea, blueberries, red onions and tomatoes help protect the eye cells from damage caused by toxins, metabolic byproducts and other aggressive chemicals. Generally, a diet rich in fresh fruits, vegetables and whole-grains containing high amounts of vitamin A and antioxidants, and low in animal-derived fat and sugar as prevention of high blood pressure and diabetes, is an excellent way to preserve the health of your eyes.

4) Wear Sunglasses Or Pinhole Glasses To Reduce The Impact Of Excessive Light

People who are susceptible to age-related macular degeneration or cataracts may require protection from excessive sunlight. Sunglasses are usually recommended for this purpose. Pinhole glasses, however, also represent a great solution because they limit the exposure of the eyes to the light that penetrates the pinholes, which additionally provides a better vision by correcting refractive errors. Sunglasses or pinhole glasses are also great at reducing glare and light reflected off surfaces such as snow or cars, which may harm the retina of your eyes. Get more information about ways to preserve your vision, especially through pinhole glasses, by visiting

Implementing these suggestions leads to a significant reduction of eye health risks and prevents common eye disorders. If you notice bothersome symptoms, such as an abrupt deterioration of your vision, a narrowed vision field, pain in your eyes, white spots or “sparks” in your vision field, among others, don’t hesitate to inform your doctor and benefit from a thorough diagnosis and treatment. Also, make sure to evaluate the vision of young children regularly because they may be hesitant in reporting any visual symptoms to their parents.

Kelly Padmore is holistic health coach. She has a passion for disseminating natural health information to others. Click here to get more information on natural eye care.


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