Myth Busted Now Find Ways to Re-grow Your Hair

Myth Busted Now Find Ways to Re-grow Your Hair

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Myth Busted Now Find Ways to Re-grow Your Hair

It is normal for anyone to lose 100 to 150 hairs in a day. This is due to the normal hair cycle and there is nothing to worry unless large chunks of hair are being lost on a regular basis. Of course, if you find your hair thinning or hairline receding, it can be worrying. Hair fall can also occur under some specific circumstances such as pregnancy, surgery, anxiety, an illness, stress or life changing situations. So, is there a way out? Fortunately there are a lot of methods by which you can regrow your hair.

Remedies for Hair Regrowth:

There are several good natural methods of growing back your hair such as saw palmetto, cider vinegar and tea tree oil. Such natural ways are ideal for getting your shining glory back. Herbs are some of the best sources for natural hair growth. The herbal solutions for hair regrowth should not be viewed as miracle solution for all the hair problems, but more and more research is increasingly proving that they can be excellent source of hair rejuvenation.

  • Vitamins – By having food rich in vitamins E, you can prevent hair loss to a good extent. This vitamin is improves blood circulation and stimulates the growth of hair. Quality vitamin supplements contain essential nutrients such vitamins E and B that are good in promoting hair regrowth. You should never take for granted a balanced diet when trying to supplement your diet with products found in the market.
  • Oils – Apply olive oil on your scalp for helping it regrow naturally. The great property of olive oil is that it cleans the dirt from your hair follicles and also the oils that block the openings of pores. Other than oil, dead skin, sweat and dirt prove to be damaging for your skin and prevent them from growing keratin. The cleaned up hair follicles help you to start producing keratin again. So, pour a few drops of olive oil on your hand and apply it on those areas of the head where you want to grow hair. Olive oil should be absorbed by the skin of your scalp.
  • Water intake – Lack of adequate water intake has been linked to hair loss. Hydrating your body by good intake of water provides enough nutrients of water to keep producing keratin that in turn develops into hair. 1.9 litres of water consumption is a must on a daily basis to ensure that the needs of your body for keratin production are met.
  • Green Tea – It is a natural stimulant of hair growth. Green tea has the effect of lowering the amount of DHT (dihydrotestostorone) in your body. DHT is one of the main reasons for hair loss and bringing down its production or removing it from the body can reverse the process of hair loss. You hair follicles would start producing keratin if you consume around 0.7 litres of green tea daily.
  • Medications – The two FDA approved medications for stimulating hair regrowth are propecia and minoxidil. Minoxidil is a lotion that comes with the promise of hair stimulation after you apply it for 4 months. The process of application is quite simple. Take 1 ml of the lotion and apply it on the affected area twice a day. The bottle of the lotion comes with a dropper, using which you can apply on the scalp. After this you need to rub it on the affected area.
  • Beat your stress – Stress is one of the major causes of hair loss. So, keep stress to a minimum by sleeping well, staying away from stress causing situations, and training yourself not to over react to them.

This article contains information on Hair Regrowth your hair and the factors affecting hair growth.


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