Importance of Vitamin E

Vitamin E is a fat soluble vitamin (other fat soluble vitamins are vitamin A, D and K). Vitamin E is present in foods (sources) as tocopherols┬Ł and alpha tocopherol is most active among all tocopherols. Vitamin E is very important vitamin, although there are no definite deficiency disorder is related to deficiency of vitamin E. Although there is no known deficiency disorder of vitamin E, it certainly perform many physiological role in humans. Even though vitamin E deficiency does not cause any serious health problem, humans need to consume vitamin E regularly (although no need to consume daily) to maintain optimal health, especially of the health of skin.

Vitamin E can be found in plant as well as animal sources. The plant sources of vitamin E include nuts, cereals, sunflower oil, cotton seed oil, safflower oil, corn oil, Soya bean oil, wheat germ oil and many more. The animal sources of vitamin E include meat, egg, butter, milk etc. Fruits and vegetables are not good sources of vitamin E. As vitamin E is fat soluble vitamin, foods with high polyunsaturated fatty acids are good sources of vitamin E.

The most important function of vitamin E is as antioxidant. Antioxidants are the scavengers of free radicals (free electrons) which cause damage to cells and thereby protect human body from oxidative damage and help in preventing serious diseases such as cancers. One of the known causes of cancer is free radical damage of cells. Vitamin E is also credited for preventing bronchopulmonary dysplasia and intraventricular hemorrhage of premature infants, and retrolental fibroplasias among newborns. These days the most common use of vitamin E is slowing aging process by preventing wrinkles of skin. Vitamin E can also improve immunity.

For an average adult, the daily requirement of vitamin E is approximately 15 mg per day. But the requirement of vitamin E is higher if essential fatty acid consumption is high. In general the requirement of vitamin E is approximately 0.8mg/gram of essential fatty acid consumption.

The good news is anyone can buy vitamin E online and remain healthy, fit and look younger by regular use of vitamin E. just order vitamin E online with a click of a mouse from comfort of your home.

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