How To Stay Safe During Winter

How To Stay Safe During Winter

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

How To Stay Safe During Winter

Winter brings lots of health hazards (health hazards during winter), hence it is important to take safety measures to remain safe during winter. “Prevention is better than cure” and it is true during winter too. It is better to be safe than sorry. The following measures can help you remain warm and safe during winter and prevent various health hazards associated with low environmental temperature., How To Stay Safe During Winter

  • Dress warm during winter. Never underdress during winter. Always wear scarf, hat and gloves along with warm clothing for your body. If you are underdress, it may cause shivering during cold, which can increase heart rate and blood pressure and lead to increased incidence of heart attack and stroke. Always dress warm during winter.
  • If temperature is very low or below zero, postpone your exercise and other outdoor activities. If required, exercise indoor.
  • During winter, start all your activities slowly and gradually. If you an early riser, do not start your physical activities immediately after getting up. Start slowly and never overdo any activity. Take periodic rest during your activities.
  • Sleep adequate during winter. Heart attacks tend to occur in the early morning during winter. It is therefore important not to be overactive during morning in winter, especially in early morning. Postpone your morning outdoor activities, such as shoveling snow, walking in the morning or cleaning your utensils, to later in the morning. Idea is to not expose oneself to extreme cold, which may increase risk of health hazards associated with winter.

  • Do not start your winter exercise regimen hurriedly without consulting your doctor or physical trainer. You may be thinking of starting exercise as part of your “new year resolution”, but consult your doctor and following your physician’s advice before starting your exercise regimen. It is important to start slowly and gradually increasing pace and duration of exercise. Starting severe physical exercise suddenly will do more harm than benefit.
  • Watch what you eat and what you drink. If you are a smoker, there are more reasons to quit smoking during winter, than during summer. Smoking and winter have additive effect on heart attacks and risk increases by several fold. If you think you need more calories to remain warm during winter, you are mistaken. You are just fine with your usual calorie intake during winter too. It is true you need some extra calories during winter, but you do not need to increase your food intake for that. How much you normally eat is enough to provide your calorie needs during winter too. To remain warm you need extra calories during winter, but at the same time your activity reduces, which reduces your need of extra calories during winter.

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