How to Enjoy the Health Benefits of Coffee

How to Enjoy the Health Benefits of Coffee

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

How to Enjoy the Health Benefits of Coffee

When it comes to your morning cup of Joe, studies are about as confusing as can be. Are there really health benefits of coffee, or is it all hype?, How to Enjoy the Health Benefits of Coffee

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Just like most things, there are two sides to this story. The bottom line is that coffee is good for you, but you should enjoy it in relative moderation. And by relative moderation, we mean about 400mg of caffeine or less. That’s about two 16-ounce cups of coffee every day. If that’s what you’re drinking, you can enjoy the health benefits of coffee without worry.

But you should also know that coffees are not all created equal.

How to find the best coffee

Have you ever had a bad hangover from drinking cheap wine or liquor?

A similar thing will happen when you drink poor-quality coffee. You probably won’t have the same hangover symptoms, but you will be more likely to experience symptoms like jitters, anxiety and energy crashes.

If you want to enjoy the health benefits of coffee without the nasty side effects, you’ll need to brew a top-quality cup. Just like with anything else in life, quality matters with coffee.

High-quality specialty coffees were grown in rich soils at proper altitudes and they are free of defects.

How do you find such a rare treat? Actually, it’s easy. Just look for coffee that’s marked as “specialty.” Specialty coffee is far from a generic term. It’s a label that means your coffee beans are free from defects.

And since the coffee bean contains oil (that’s where much of the aroma and flavor originates), you’ll need to make sure you’re enjoying a fresh cup of coffee. Buy your coffee beans as close to roasting as possible and grind them at home right before you enjoy your morning cup.

What are the health benefits of coffee?

Coffee has so many health benefits that there may be too many to even cover here, but we’ll start by address the most important ones.

  1. Better workouts – According to research from the Journal of Pain, two cups of coffee can cut post-workout pain by 48 percent. That’s probably one reason why most workout supplements and powders contain caffeine. In addition to that caffeine, though, try adding coffee to your daily routine.
  2. Liver protection – One study shows that coffee can lower liver enzyme levels in coffee drinkers. This can help prevent someone from developing cirrhosis. Naturally, avoiding alcohol will also help you avoid cirrhosis of the liver. But if you’re prone to liver trouble, consider drinking more coffee.
  3. Type 2 diabetes – If you drink more than 6 cups a day, you may enjoy a reduced risk of developing type 2 diabetes. But even though coffee may help, try not to rely on coffee alone to deter type 2 diabetes. Enjoy sugar responsibly and avoid refined carbohydrates. Some people are more prone to developing type 2 diabetes, so if this is you, take your diet very seriously and be sure to drink at least one cup daily.
  4. Lower depression – One cup of coffee will add some pep into your step, but it may also lower your chances of experiencing a major depressive episode. With depression rates on the rise, this is an important finding. Whenever you’re starting to feel down, try having a cup of coffee. Just try to stay within the 400mg limits because too much coffee can cause jitters and worsen anxiety.
  5. Protection from heart disease – If you drink 3 to 5 cups of coffee every day, you may be less likely to show signs of heart disease, according to the results of a Korean study. Of course, it’ll also help if you work out and enjoy a balanced, nutritious diet.
  6. Stronger DNA – Did you know that coffee may actually strengthen your DNA? A European Journal of Nutrition study found that people who drink coffee regularly have stronger DNA with less strand breakage. Stronger DNA is associated with a reduced risk of disease.
  7. Protection from Parkinson’s – Scientists aren’t exactly sure why yet, but we do know that people who suffer from Parkinson’s are less likely to be coffee drinkers. So, that morning coffee may offer you some protection. Either way, it’s promising news.

If you want to get the best health benefits out of your coffee, be sure to buy fresh-roasted coffee beans and grind them at home.

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