How to Enjoy Exercise (Even if You Never Have Before)

How to Enjoy Exercise (Even if You Never Have Before)

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

How to Enjoy Exercise (Even if You Never Have Before)

According to a recent study in the Journal of Physiology, the desire to exercise—and the ability to enjoy it—has a genetic component that might partially explain some of the differences between your average couch potato and your above average marathoner. After all, everybody knows exercise is good for them, but few people actually bother with ensuring they get enough of it.

If you’re one of those who seem to have lost this particular version of the genetic lottery, don’t throw up your hands just yet. Your genetics don’t have to dictate your destiny. It turns out that there are more than a few tactics that almost anyone can employ to keep those anti-exercise genes in check. From setting goals to recruiting a partner, here are proven ways to get your exercise and enjoy it, too.

Wear a Pedometer

Walking is one of the easiest and most beneficial ways to get exercise, and researchers at Harvard Health have reported that wearing a pedometer seems to increase people’s motivation when it comes to getting outside and putting some miles on their legs. 26 different studies compared the number of steps taken in a day by people wearing pedometers and those who did not.

While the reasons aren’t completely known, study participants wearing pedometers took at least 2,000 steps more each day than participants who weren’t wearing pedometers. Whether it’s because people like seeing the evidence of their physical efforts throughout the day or because it keeps their attention on walking, pedometers seem to make walking as exercise a more palatable experience than walking without one. Walk with pedometer, How to Enjoy Exercise (Even if You Never Have Before) and make a difference to your overall health.

Have a Goal

Setting a goal, so long as it isn’t related to weight-loss or muscle gain, seems to increase people’s enjoyment of exercise. What other goals are there, you ask? Fitness goals. When you set a goal that’s tied to losing 10 pounds in a month or gaining two inches around your biceps, you set yourself up for disappointment that may have nothing to do with whether or not you’re getting good exercise. By setting fitness goals, you make your goals more measurable and reachable, and people love the experience of reaching a goal. Examples of fitness goals include:

  • Go to the gym three days a week.
  • Run a 5 K in less than 30 minutes.
  • Bike to and from work.

Make it a Habit

While it may seem impossible to create a habit out of something you don’t yet do, if you can just stick with it long enough to remove thinking from the equation, you’ll be surprised at how much easier it is to continue exercising, and habits are hard to hate because we accept them as part of our lives in a way that leaves little room for reflection. To make exercise a habit, try the following:

  • Commit to exercising 30 days in a row.
  • Keep it simple.
  • Make it a priority in your daily schedule.
  • Be consistent.
  • Be kind to yourself.

Team Up

Find someone to exercise with, and choose someone who already enjoys it and does it habitually. You’ll find that a partner can greatly alleviate the occasional monotony that sometimes accompanies a long run or a gym workout, and any time your motivation lags, she’ll be there to give you a pep talk. Of course, you’ll also need to do the same for her on those days when she isn’t too excited to sweat. Committing to exercise with another person will make you feel like you’re a part of a team, which will increase your exercise satisfaction and commitment.

Be Adventurous

Believe it or not, exercise can be an adventure. Unfortunately, because people too often associate exercise with drudgery, they rarely see that it’s an opportunity to explore, challenge physical and mental limits and have a good time. If you’re bored when you exercise, you need to try something else. You wouldn’t force yourself to watch a TV program you didn’t enjoy, would you?

Run or walk a different route at a different time of day. Try a Zumba or hot yoga class. Join an adult soccer league. Look through the options at your local gym, and then try out anything that sparks your interest. Instead of assuming that exercise is dull, assume it should stimulate you.


Studies have shown that some music was meant to make you move. Besides the good feelings that we associate with hearing our favorite songs, music also distracts from pain and tiredness. It can elevate mood when the going gets tough. It’s also been proven to increase endurance and enhance metabolism. Music is an ideal accompaniment to exercise that will keep you working longer and harder and more happily.

Just because you don’t like exercise is no reason to assume your feelings can’t change. By employing some of these tactics, you’ll find that exercise can be yet one more enjoyable and meaningful activity on which you spend your time.
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