How to Battle Allergies: 5 Simple and Natural Cures

Think about this for a moment. Allergic diseases like asthma are the fifth leading chronic disease in the United States. Other statistics show that 50 million Americans suffer from any type of allergy. The Allergy and Asthma Foundation of America allergies are increasing, and now 30% of adults are affected. Allergies also affect 40% of children.

The first instinct when you suffer from an allergy is to visit the doctor and get over the counter prescriptions for fighting off allergy symptoms. But there are always natural alternatives.

Why go natural?

You probably know all the garlic benefits, lemon water benefits, apple cider benefits, and similar classic and timeless homemade and natural remedies for common disease. All of these can help with allergy symptoms.

When your body is trying to fight off any type of allergy, something is not right with your body. As a result, your body cannot fight off the allergens, and you get the allergy symptoms.

When you take over the counter drugs and medicine for allergies, you are actually disturbing the natural process of fighting off allergies and your pH balance. Over the counter medicine will help you instantly. But they are not fighting the root, source of the problem. What they do is hide the symptoms, and leave the problem behind.

This is the main reason why you need to focus on natural cures for allergies. You can avoid toxic pharmaceuticals, which in addition to being toxic, are usually expensive. Here are five foods that are perfect for allergies.


As we mentioned previously, one of the lemon water benefits is that the water helps with allergies. Lemons and limes are rich in vitamin C. Because of that, they vastly improve your immune system and disease fighting abilities.

Drinking lemon water helps you flush out toxins, some of which cause your allergies. One thing to note. Never ever mistake lemon water with lemonade. There is a huge difference between these two. Lemonade is lemon water with added refined sugar in it. Because of the sugar, you will be doing more harm than good to your body. Sugar contributes to weight gain and lowers your resistance to infections and allergies.

What you want is pure lemon water. Squeeze one or two lemons, and drink it up. If you are looking for a different way to consume lemons, squeeze lemon and add olive oil to the mix. What you get is a healthy and tasty dressing for salads and sandwiches.


There is a reason garlic is called superfood. A natural antibiotic, garlic is considered even more potent than antibiotics you can get at the drug store. As such, garlic helps with infections, allergies, and viruses.

Now, most people avoid garlic because of the odor. But if you juice it, the odor will be less noticeable.

Consume raw garlic on a daily basis, and you will vastly improve your immune system. Same as lemon water, do not mistake garlic with garlic supplements. The latter does not work. Simply put, they are not the real thing.


The first thing we need to note is that you need raw, organic honey, possible from a local farmer. Raw honey is rich in bee pollen, a substance that helps with infections, allergies, and boosts your immune system.

All you need is one teaspoon of raw honey on a daily basis. If you suffer from allergies, do not think twice.

Just think about this for a moment. Even getting stung by a bee will boost your immunity. Now, we are not suggesting you allow bees to sting you. But naturopaths have been using bee sting as a therapy for hundreds of years. Bee sting therapy is used as an alternative for arthritis, chronic pain, rheumatic conditions, multiple sclerosis, and many other diseases. One reason why bee sting helps is the amount of apelin and melittin it contains. Those two stimulate the production of cortisol, a hormone that our body uses to control the immune system.

Apple cider vinegar

One of the staples in home remedies, apple cider vinegar makes an appearance on the list of natural allergy fighters.

Even the father of medicine, Hippocrates, used ACV to treat many health conditions. Some of the benefits of organic and raw apple cider vinegar are immune boosting properties, promote alkalinity, regulates pH balance of the body, controls weight, and much more.

How to consume apple cider vinegar? Well, the simplest way is to mix 1 tablespoon of ACV, 1 teaspoon of raw honey, and 1 tablespoon of freshly squeezed lemon juice. Drink three times per day, and you’ll notice results after several weeks.


This herb has many health benefits. The most common use of butterbur is for treating migraines and headaches. But you can also use the plant for allergies. Some studies have shown that butterbur supplements are just as effective as antihistamines. They are even better in a way because they do not cause drowsiness and other side effects.

This big leafy green plant is native to Europe. For years people have used it for migraines, stomach ulcers, coughs, and much more. You can get it in the form of extract, tablets, capsules, but also tea. It is up to you what you will choose.

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